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  6. Instant coffee vs. Wild rice raw

Instant coffee vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and wild rice raw

  • Instant coffee has less phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, iron, and folate than wild rice raw.
  • Wild rice raw covers your daily need for phosphorus, 61% more than instant coffee.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Wild rice, raw.

Infographic

Instant coffee vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +4325%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +1323.3%
Contains more IronIron +4800%
Contains more CopperCopper +4663.6%
Contains more ZincZinc +59500%
Contains more PhosphorusPhosphorus +14333.3%
Contains more ManganeseManganese +8760%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +26100%
Contains more Vitamin B3Vitamin B3 +2753%
Contains more Vitamin B5Vitamin B5 +107300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Wild rice raw DV% diff.
Phosphorus 3mg 433mg 61%
Manganese 0.015mg 1.329mg 57%
Copper 0.011mg 0.524mg 57%
Zinc 0.01mg 5.96mg 54%
Magnesium 4mg 177mg 41%
Vitamin B3 0.236mg 6.733mg 41%
Vitamin B6 0mg 0.391mg 30%
Protein 0.1g 14.73g 29%
Carbs 0.34g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 0µg 95µg 24%
Iron 0.04mg 1.96mg 24%
Vitamin B5 0.001mg 1.074mg 21%
Vitamin B2 0.001mg 0.262mg 20%
Calories 2kcal 357kcal 18%
Potassium 30mg 427mg 12%
Vitamin B1 0mg 0.115mg 10%
Caffeine 26mg 0mg 7%
Choline 35mg 6%
Selenium 0.1µg 2.8µg 5%
Vitamin E 0mg 0.82mg 5%
Polyunsaturated fat 0.002g 0.676g 4%
Fats 0g 1.08g 2%
Calcium 4mg 21mg 2%
Vitamin K 0µg 1.9µg 2%
Saturated fat 0.002g 0.156g 1%
Net carbs 0.34g 68.7g N/A
Sugar 0g 2.5g N/A
Sodium 4mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1176.9%
Contains more ProteinProtein +14630%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21929.4%
Contains more OtherOther +225.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +33700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.