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Instant coffee vs. Yolk — In-Depth Nutrition Comparison

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Significant differences between instant coffee and yolk

  • The amount of selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, iron, and vitamin A in yolk is higher than in instant coffee.
  • Yolk covers your daily cholesterol needs 362% more than instant coffee.
  • Instant coffee contains less saturated fat.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Egg, yolk, raw, fresh.

Infographic

Instant coffee vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Yolk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +3125%
Contains more PotassiumPotassium +263.3%
Contains more IronIron +6725%
Contains more CopperCopper +600%
Contains more ZincZinc +22900%
Contains more PhosphorusPhosphorus +12900%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +55900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +883.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +52700%
Contains more Vitamin B5Vitamin B5 +298900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more WaterWater +89.4%
Contains more ProteinProtein +15760%
Contains more FatsFats +∞%
Contains more CarbsCarbs +955.9%
Contains more OtherOther +261.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +210100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Yolk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 820.2mg 149%
Selenium 0.1µg 56µg 102%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 0.001mg 2.99mg 60%
Phosphorus 3mg 390mg 55%
Saturated fat 0.002g 9.551g 43%
Vitamin A 0µg 381µg 42%
Fats 0g 26.54g 41%
Vitamin B2 0.001mg 0.528mg 41%
Folate 0µg 146µg 37%
Iron 0.04mg 2.73mg 34%
Protein 0.1g 15.86g 32%
Monounsaturated fat 0g 11.738g 29%
Polyunsaturated fat 0.002g 4.204g 28%
Vitamin D 218IU 27%
Vitamin B6 0mg 0.35mg 27%
Vitamin D 5.4µg 27%
Zinc 0.01mg 2.3mg 21%
Vitamin E 0mg 2.58mg 17%
Calories 2kcal 322kcal 16%
Vitamin B1 0mg 0.176mg 15%
Calcium 4mg 129mg 13%
Copper 0.011mg 0.077mg 7%
Caffeine 26mg 0mg 7%
Manganese 0.015mg 0.055mg 2%
Sodium 4mg 48mg 2%
Potassium 30mg 109mg 2%
Vitamin B3 0.236mg 0.024mg 1%
Vitamin K 0µg 0.7µg 1%
Carbs 0.34g 3.59g 1%
Net carbs 0.34g 3.59g N/A
Magnesium 4mg 5mg 0%
Sugar 0g 0.56g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
114%
Yolk
Minerals Daily Need Coverage Score
2%
Instant coffee
73%
Yolk

Comparison summary

Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 9.549g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.