Irish soda bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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What are the differences between irish soda bread and roti (Chapati)?

Roti (Chapati) is richer than irish soda bread in manganese, fiber, selenium, vitamin B6, vitamin B3, vitamin B1, copper, zinc, and magnesium.
Roti (Chapati)'s daily need coverage for manganese is 61% more.
The amount of saturated fat in irish soda bread is lower.
The glycemic index of roti (Chapati) is lower.

We used Bread, irish soda, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Roti (Chapati)

Contains more CalciumCalcium	+125%
Contains more PotassiumPotassium	+35.7%
Contains more IronIron	+22.3%

Contains more MagnesiumMagnesium	+143.5%
Contains more CopperCopper	+76.2%
Contains more ZincZinc	+170.2%
Contains more PhosphorusPhosphorus	+38.6%
Contains less SodiumSodium	-25.1%
Contains more ManganeseManganese	+392.1%
Contains more SeleniumSelenium	+66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Roti (Chapati)

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+49.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+51%
Contains more Vitamin B3Vitamin B3	+91.7%
Contains more Vitamin B5Vitamin B5	+124%
Contains more Vitamin B6Vitamin B6	+237.3%

~equal in Vitamin D ~0µg

~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.355mg	1.747mg	61%
Fiber	2.6g	9.7g	28%
Selenium	16µg	26.6µg	19%
Vitamin B6	0.083mg	0.28mg	15%
Starch		33.67g	14%
Vitamin B3	2.405mg	4.61mg	14%
Vitamin B1	0.298mg	0.45mg	13%
Copper	0.13mg	0.229mg	11%
Saturated fat	1.111g	3.311g	10%
Zinc	0.57mg	1.54mg	9%
Magnesium	23mg	56mg	8%
Vitamin B2	0.269mg	0.18mg	7%
Phosphorus	114mg	158mg	6%
Vitamin B5	0.25mg	0.56mg	6%
Iron	2.69mg	2.2mg	6%
Cholesterol	18mg	0mg	6%
Fats	5g	9.2g	6%
Vitamin A	48µg	0µg	5%
Calcium	81mg	36mg	5%
Polyunsaturated fat	1.478g	0.761g	5%
Sodium	398mg	298mg	4%
Vitamin E		0.55mg	4%
Carbs	56g	46.13g	3%
Protein	6.6g	7.85g	3%
Vitamin K		3.3µg	3%
Potassium	266mg	196mg	2%
Vitamin B12	0.05µg	0µg	2%
Choline		7.8mg	1%
Vitamin C	0.8mg	0mg	1%
Folate	47µg	45µg	1%
Calories	290kcal	299kcal	0%
Net carbs	53.4g	36.43g	N/A
Sugar		2.93g	N/A
Trans fat		0.029g	N/A
Monounsaturated fat	1.999g	2.091g	0%
Tryptophan	0.072mg		0%
Threonine	0.201mg		0%
Isoleucine	0.234mg		0%
Leucine	0.436mg		0%
Lysine	0.219mg		0%
Methionine	0.138mg		0%
Phenylalanine	0.3mg		0%
Valine	0.283mg		0%
Histidine	0.159mg		0%
Fructose		0.27g	0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.72g	N/A