Irish soda bread vs. Roti (Chapati) — In-Depth Nutrition Comparison
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What are the differences between irish soda bread and roti (Chapati)?
- Roti (Chapati) is richer than irish soda bread in manganese, fiber, selenium, vitamin B6, vitamin B3, vitamin B1, copper, zinc, and magnesium.
- Roti (Chapati)'s daily need coverage for manganese is 61% more.
- The amount of saturated fat in irish soda bread is lower.
- The glycemic index of roti (Chapati) is lower.
We used Bread, irish soda, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +22.3% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +170.2% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +392.1% |
| Contains more SeleniumSelenium | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +124% |
| Contains more Vitamin B6Vitamin B6 | +237.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +84% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
~equal in
Monounsaturated fat
~2.091g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.355mg | 1.747mg | 61% |
| Fiber | 2.6g | 9.7g | 28% |
| Selenium | 16µg | 26.6µg | 19% |
| Vitamin B6 | 0.083mg | 0.28mg | 15% |
| Starch | 33.67g | 14% | |
| Vitamin B3 | 2.405mg | 4.61mg | 14% |
| Vitamin B1 | 0.298mg | 0.45mg | 13% |
| Copper | 0.13mg | 0.229mg | 11% |
| Saturated fat | 1.111g | 3.311g | 10% |
| Zinc | 0.57mg | 1.54mg | 9% |
| Magnesium | 23mg | 56mg | 8% |
| Vitamin B2 | 0.269mg | 0.18mg | 7% |
| Phosphorus | 114mg | 158mg | 6% |
| Vitamin B5 | 0.25mg | 0.56mg | 6% |
| Iron | 2.69mg | 2.2mg | 6% |
| Cholesterol | 18mg | 0mg | 6% |
| Fats | 5g | 9.2g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 81mg | 36mg | 5% |
| Polyunsaturated fat | 1.478g | 0.761g | 5% |
| Sodium | 398mg | 298mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 56g | 46.13g | 3% |
| Protein | 6.6g | 7.85g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 266mg | 196mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Choline | 7.8mg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 47µg | 45µg | 1% |
| Calories | 290kcal | 299kcal | 0% |
| Net carbs | 53.4g | 36.43g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 1.999g | 2.091g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
46%
75%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 2.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.