Irish soda bread vs. Doughnuts — In-Depth Nutrition Comparison
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Significant differences between irish soda bread and doughnuts
- Irish soda bread has more selenium; however, doughnuts are richer in phosphorus, folate, vitamin B1, and monounsaturated fat.
- Doughnuts cover your daily saturated fat needs 50% more than irish soda bread.
- Doughnuts have 2 times less calcium than irish soda bread. Irish soda bread has 81mg of calcium, while doughnuts have 40mg.
- Irish soda bread contains less saturated fat.
Specific food types used in this comparison are Bread, irish soda, prepared from recipe and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +102.5% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +14% |
| Contains less SodiumSodium | -16.6% |
| Contains more SeleniumSelenium | +58.4% |
| Contains more PhosphorusPhosphorus | +128.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +44.6% |
| Contains more OtherOther | +22.3% |
| Contains more FatsFats | +398.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +327.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.111g | 11.105g | 45% |
| Fats | 5g | 24.93g | 31% |
| Phosphorus | 114mg | 260mg | 21% |
| Polyunsaturated fat | 1.478g | 3.915g | 16% |
| Monounsaturated fat | 1.999g | 8.544g | 16% |
| Vitamin E | 1.99mg | 13% | |
| Selenium | 16µg | 10.1µg | 11% |
| Folate | 47µg | 92µg | 11% |
| Starch | 25.91g | 11% | |
| Vitamin B1 | 0.298mg | 0.39mg | 8% |
| Vitamin K | 9.8µg | 8% | |
| Choline | 37.3mg | 7% | |
| Calories | 290kcal | 434kcal | 7% |
| Vitamin A | 48µg | 4µg | 5% |
| Fiber | 2.6g | 1.7g | 4% |
| Copper | 0.13mg | 0.09mg | 4% |
| Potassium | 266mg | 134mg | 4% |
| Calcium | 81mg | 40mg | 4% |
| Vitamin B6 | 0.083mg | 0.05mg | 3% |
| Vitamin B5 | 0.25mg | 0.377mg | 3% |
| Protein | 6.6g | 5.31g | 3% |
| Vitamin B3 | 2.405mg | 2.91mg | 3% |
| Cholesterol | 18mg | 10mg | 3% |
| Sodium | 398mg | 477mg | 3% |
| Carbs | 56g | 47.06g | 3% |
| Vitamin B2 | 0.269mg | 0.301mg | 2% |
| Iron | 2.69mg | 2.53mg | 2% |
| Manganese | 0.355mg | 0.333mg | 1% |
| Zinc | 0.57mg | 0.5mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 53.4g | 45.36g | N/A |
| Sugar | 18.15g | N/A | |
| Vitamin B12 | 0.05µg | 0.06µg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
46%
45%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 9.994g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)