Irish soda bread vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between irish soda bread and focaccia
- Irish soda bread has less folate, vitamin B1, vitamin B3, vitamin B5, zinc, and iron.
- Focaccia covers your daily folate needs 23% more than irish soda bread.
Food varieties used in this article are Bread, irish soda, prepared from recipe and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +131.4% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -29.1% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +158% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more FolateFolate | +193.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 138µg | 23% |
| Vitamin B1 | 0.298mg | 0.47mg | 14% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 1.999g | 5.67g | 9% |
| Vitamin B5 | 0.25mg | 0.645mg | 8% |
| Vitamin B3 | 2.405mg | 3.67mg | 8% |
| Zinc | 0.57mg | 1.33mg | 7% |
| Carbs | 56g | 35.82g | 7% |
| Sodium | 398mg | 561mg | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Iron | 2.69mg | 3.16mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 81mg | 35mg | 5% |
| Copper | 0.13mg | 0.091mg | 4% |
| Potassium | 266mg | 114mg | 4% |
| Fats | 5g | 7.89g | 4% |
| Protein | 6.6g | 8.77g | 4% |
| Fiber | 2.6g | 1.8g | 3% |
| Polyunsaturated fat | 1.478g | 0.994g | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin B6 | 0.083mg | 0.113mg | 2% |
| Calories | 290kcal | 249kcal | 2% |
| Vitamin B2 | 0.269mg | 0.301mg | 2% |
| Phosphorus | 114mg | 128mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Choline | 2.9mg | 1% | |
| Saturated fat | 1.111g | 0.877g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 53.4g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Selenium | 16µg | 15.9µg | 0% |
| Manganese | 0.355mg | 0.364mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +57.8% |
| Contains more WaterWater | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +183.6% |
