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  6. Irish soda bread vs. Hush puppies

Irish soda bread vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between irish soda bread and hush puppies

  • Irish soda bread has more copper and manganese; however, hush puppies are richer in calcium, phosphorus, folate, and vitamin B12.
  • Hush puppies' daily need coverage for calcium is 20% more.
  • Irish soda bread contains 2 times more copper than hush puppies. Irish soda bread contains 0.13mg of copper, while hush puppies contain 0.066mg.
  • Irish soda bread contains less sodium.

The food varieties used in the comparison are Bread, irish soda, prepared from recipe and Hush puppies, prepared from recipe.

Infographic

Irish soda bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more PotassiumPotassium +84.7%
Contains more CopperCopper +97%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +61.4%
Contains more CalciumCalcium +243.2%
Contains more IronIron +13%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +65.8%
~equal in Magnesium ~24mg
~equal in Selenium ~15.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin B12Vitamin B12 +280%
Contains more FolateFolate +89.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Hush puppies DV% diff.
Polyunsaturated fat 1.478g 7.219g 38%
Calcium 81mg 278mg 20%
Vitamin K 23.6µg 20%
Fats 5g 13.5g 13%
Sodium 398mg 668mg 12%
Phosphorus 114mg 189mg 11%
Folate 47µg 89µg 11%
Cholesterol 18mg 45mg 9%
Vitamin E 1.26mg 8%
Copper 0.13mg 0.066mg 7%
Choline 32.7mg 6%
Manganese 0.355mg 0.22mg 6%
Vitamin B12 0.05µg 0.19µg 6%
Vitamin B1 0.298mg 0.352mg 5%
Vitamin B2 0.269mg 0.332mg 5%
Saturated fat 1.111g 2.108g 5%
Iron 2.69mg 3.04mg 4%
Potassium 266mg 144mg 4%
Carbs 56g 46g 3%
Monounsaturated fat 1.999g 3.263g 3%
Vitamin B5 0.25mg 0.357mg 2%
Vitamin B3 2.405mg 2.782mg 2%
Calories 290kcal 337kcal 2%
Protein 6.6g 7.7g 2%
Vitamin B6 0.083mg 0.102mg 1%
Vitamin A 48µg 41µg 1%
Zinc 0.57mg 0.66mg 1%
Fiber 2.6g 2.8g 1%
Vitamin C 0.8mg 0.2mg 1%
Net carbs 53.4g 43.2g N/A
Magnesium 23mg 24mg 0%
Sugar 2.03g N/A
Selenium 16µg 15.8µg 0%
Tryptophan 0.072mg 0.082mg 0%
Threonine 0.201mg 0.279mg 0%
Isoleucine 0.234mg 0.321mg 0%
Leucine 0.436mg 0.71mg 0%
Lysine 0.219mg 0.31mg 0%
Methionine 0.138mg 0.169mg 0%
Phenylalanine 0.3mg 0.382mg 0%
Valine 0.283mg 0.388mg 0%
Histidine 0.159mg 0.197mg 0%
Omega-3 - DHA 0.002g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +21.7%
Contains more ProteinProtein +16.7%
Contains more FatsFats +170%
Contains more OtherOther +65.2%
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +388.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.