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  6. Irish soda bread vs. Pita bread

Irish soda bread vs. Pita bread — In-Depth Nutrition Comparison

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Summary of differences between irish soda bread and pita bread

  • Irish soda bread has more monounsaturated fat, while pita bread has more vitamin B1, selenium, folate, vitamin B3, and manganese.
  • Pita bread covers your daily need for vitamin B1, 25% more than irish soda bread.

These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Bread, pita, white, enriched.

Infographic

Irish soda bread vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more PotassiumPotassium +121.7%
Contains more PhosphorusPhosphorus +17.5%
Contains less SodiumSodium -25.7%
Contains more MagnesiumMagnesium +13%
Contains more CopperCopper +29.2%
Contains more ZincZinc +47.4%
Contains more ManganeseManganese +35.5%
Contains more SeleniumSelenium +69.4%
~equal in Calcium ~86mg
~equal in Iron ~2.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +101%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +127.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Pita bread DV% diff.
Vitamin B1 0.298mg 0.599mg 25%
Selenium 16µg 27.1µg 20%
Folate 47µg 107µg 15%
Vitamin B3 2.405mg 4.632mg 14%
Cholesterol 18mg 0mg 6%
Polyunsaturated fat 1.478g 0.535g 6%
Sodium 398mg 536mg 6%
Fats 5g 1.2g 6%
Monounsaturated fat 1.999g 0.105g 5%
Manganese 0.355mg 0.481mg 5%
Protein 6.6g 9.1g 5%
Vitamin A 48µg 0µg 5%
Potassium 266mg 120mg 4%
Vitamin B2 0.269mg 0.327mg 4%
Vitamin B6 0.083mg 0.034mg 4%
Copper 0.13mg 0.168mg 4%
Saturated fat 1.111g 0.166g 4%
Choline 14.6mg 3%
Vitamin B5 0.25mg 0.397mg 3%
Zinc 0.57mg 0.84mg 2%
Vitamin E 0.3mg 2%
Phosphorus 114mg 97mg 2%
Vitamin B12 0.05µg 0µg 2%
Fiber 2.6g 2.2g 2%
Calories 290kcal 275kcal 1%
Iron 2.69mg 2.62mg 1%
Calcium 81mg 86mg 1%
Magnesium 23mg 26mg 1%
Vitamin C 0.8mg 0mg 1%
Carbs 56g 55.7g 0%
Net carbs 53.4g 53.5g N/A
Sugar 1.3g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.072mg 0.105mg 0%
Threonine 0.201mg 0.257mg 0%
Isoleucine 0.234mg 0.349mg 0%
Leucine 0.436mg 0.634mg 0%
Lysine 0.219mg 0.219mg 0%
Methionine 0.138mg 0.16mg 0%
Phenylalanine 0.3mg 0.446mg 0%
Valine 0.283mg 0.394mg 0%
Histidine 0.159mg 0.195mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +316.7%
Contains more OtherOther +21.1%
Contains more ProteinProtein +37.9%
~equal in Carbs ~55.7g
~equal in Water ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +1803.8%
Contains more Poly. FatPolyunsaturated fat +176.3%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.