Irish soda bread vs. Saltine cracker — In-Depth Nutrition Comparison
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How are irish soda bread and saltine cracker different?
- Irish soda bread is higher in calcium; however, saltine cracker is richer in iron, vitamin B2, vitamin B3, folate, vitamin B1, manganese, and selenium.
- Daily need coverage for iron for saltine cracker is 63% higher.
Bread, irish soda, prepared from recipe and Crackers, saltines, fat-free, low-sodium are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.2% |
| Contains more PotassiumPotassium | +131.3% |
| Contains less SodiumSodium | -53.1% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +187% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +64.9% |
| Contains more ManganeseManganese | +79.4% |
| Contains more SeleniumSelenium | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more FolateFolate | +163.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +212.5% |
| Contains more WaterWater | +785.3% |
| Contains more ProteinProtein | +59.1% |
| Contains more CarbsCarbs | +47% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +1307.7% |
| Contains more Poly. FatPolyunsaturated fat | +115.8% |
| Contains less Sat. FatSaturated fat | -78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.69mg | 7.72mg | 63% |
| Vitamin B2 | 0.269mg | 0.59mg | 25% |
| Vitamin B3 | 2.405mg | 5.714mg | 21% |
| Sodium | 398mg | 849mg | 20% |
| Folate | 47µg | 124µg | 19% |
| Vitamin B1 | 0.298mg | 0.518mg | 18% |
| Manganese | 0.355mg | 0.637mg | 12% |
| Selenium | 16µg | 21.4µg | 10% |
| Carbs | 56g | 82.3g | 9% |
| Protein | 6.6g | 10.5g | 8% |
| Cholesterol | 18mg | 0mg | 6% |
| Calcium | 81mg | 22mg | 6% |
| Polyunsaturated fat | 1.478g | 0.685g | 5% |
| Monounsaturated fat | 1.999g | 0.142g | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Calories | 290kcal | 393kcal | 5% |
| Fats | 5g | 1.6g | 5% |
| Potassium | 266mg | 115mg | 4% |
| Choline | 19.6mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Saturated fat | 1.111g | 0.244g | 4% |
| Vitamin B5 | 0.25mg | 0.39mg | 3% |
| Zinc | 0.57mg | 0.94mg | 3% |
| Copper | 0.13mg | 0.145mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 53.4g | 79.6g | N/A |
| Sugar | 0.38g | N/A | |
| Fiber | 2.6g | 2.7g | 0% |
| Phosphorus | 114mg | 113mg | 0% |
| Vitamin B6 | 0.083mg | 0.085mg | 0% |
| Tryptophan | 0.072mg | 0.138mg | 0% |
| Threonine | 0.201mg | 0.287mg | 0% |
| Isoleucine | 0.234mg | 0.378mg | 0% |
| Leucine | 0.436mg | 0.716mg | 0% |
| Lysine | 0.219mg | 0.29mg | 0% |
| Methionine | 0.138mg | 0.18mg | 0% |
| Phenylalanine | 0.3mg | 0.514mg | 0% |
| Valine | 0.283mg | 0.439mg | 0% |
| Histidine | 0.159mg | 0.224mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
46%
76%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Saltine cracker is lower in Saturated fat (difference - 0.867g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 451mg)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 5)
Which food is cheaper?
Irish soda bread is cheaper (difference - $2.4)