Irish soda bread vs. Saltine cracker — In-Depth Nutrition Comparison
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How are irish soda bread and saltine cracker different?
- Saltine cracker has more iron, vitamin B2, vitamin B3, folate, vitamin B1, manganese, selenium, protein, and carbs than irish soda bread.
- Daily need coverage for iron for saltine cracker is 63% higher.
- Irish soda bread has less sodium.
Bread, irish soda, prepared from recipe and Crackers, saltines, fat-free, low-sodium are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +268.2% |
| Contains more PotassiumPotassium | +131.3% |
| Contains less SodiumSodium | -53.1% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +187% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +64.9% |
| Contains more ManganeseManganese | +79.4% |
| Contains more SeleniumSelenium | +33.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +163.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.69mg | 7.72mg | 63% |
| Vitamin B2 | 0.269mg | 0.59mg | 25% |
| Vitamin B3 | 2.405mg | 5.714mg | 21% |
| Sodium | 398mg | 849mg | 20% |
| Folate | 47µg | 124µg | 19% |
| Vitamin B1 | 0.298mg | 0.518mg | 18% |
| Manganese | 0.355mg | 0.637mg | 12% |
| Selenium | 16µg | 21.4µg | 10% |
| Carbs | 56g | 82.3g | 9% |
| Protein | 6.6g | 10.5g | 8% |
| Cholesterol | 18mg | 0mg | 6% |
| Calcium | 81mg | 22mg | 6% |
| Calories | 290kcal | 393kcal | 5% |
| Fats | 5g | 1.6g | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Monounsaturated fat | 1.999g | 0.142g | 5% |
| Polyunsaturated fat | 1.478g | 0.685g | 5% |
| Potassium | 266mg | 115mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Choline | 19.6mg | 4% | |
| Saturated fat | 1.111g | 0.244g | 4% |
| Zinc | 0.57mg | 0.94mg | 3% |
| Vitamin B5 | 0.25mg | 0.39mg | 3% |
| Copper | 0.13mg | 0.145mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein per 100 calories | 2.3g | 2.7g | N/A |
| Calories per 10 g protein | 439kcal | 374kcal | N/A |
| Weight per 100 calories | 34g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 3.4 | N/A |
| Net carbs | 53.4g | 79.6g | N/A |
| Sugar | 0.38g | N/A | |
| Fiber | 2.6g | 2.7g | 0% |
| Phosphorus | 114mg | 113mg | 0% |
| Vitamin B6 | 0.083mg | 0.085mg | 0% |
| Tryptophan | 0.072mg | 0.138mg | 0% |
| Threonine | 0.201mg | 0.287mg | 0% |
| Isoleucine | 0.234mg | 0.378mg | 0% |
| Leucine | 0.436mg | 0.716mg | 0% |
| Lysine | 0.219mg | 0.29mg | 0% |
| Methionine | 0.138mg | 0.18mg | 0% |
| Phenylalanine | 0.3mg | 0.514mg | 0% |
| Valine | 0.283mg | 0.439mg | 0% |
| Histidine | 0.159mg | 0.224mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +212.5% |
| Contains more WaterWater | +785.3% |
| Contains more ProteinProtein | +59.1% |
| Contains more CarbsCarbs | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +1307.7% |
| Contains more Poly. FatPolyunsaturated fat | +115.8% |
| Contains less Sat. FatSaturated fat | -78% |
