Irish soda bread vs. Saltine cracker — In-Depth Nutrition Comparison
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How are Irish soda bread and Saltine cracker different?
- Irish soda bread is higher in Calcium, however, Saltine cracker is richer in Iron, Vitamin B2, Vitamin B3, Folate, Vitamin B1, Manganese, and Selenium.
- Daily need coverage for Iron from Saltine cracker is 63% higher.
Bread, irish soda, prepared from recipe and Crackers, saltines, fat-free, low-sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+268.2%
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Potassium
+131.3%
Contains
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Sodium
-53.1%
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Iron
+187%
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Magnesium
+13%
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Zinc
+64.9%
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Copper
+11.5%
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Manganese
+79.4%
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Selenium
+33.8%
Equal in Phosphorus - 113
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Calcium
+268.2%
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Potassium
+131.3%
Contains
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Sodium
-53.1%
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Iron
+187%
Contains
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Magnesium
+13%
Contains
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Zinc
+64.9%
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Copper
+11.5%
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Manganese
+79.4%
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Selenium
+33.8%
Equal in Phosphorus - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+73.8%
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Vitamin B2
+119.3%
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Vitamin B3
+137.6%
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Vitamin B5
+56%
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Folate
+163.8%
Equal in Vitamin B6 - 0.085
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+73.8%
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Vitamin B2
+119.3%
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Vitamin B3
+137.6%
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Vitamin B5
+56%
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Folate
+163.8%
Equal in Vitamin B6 - 0.085
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+212.5%
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Water
+785.3%
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Protein
+59.1%
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Carbs
+47%
Equal in Other - 2.2
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Contains
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Fats
+212.5%
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Water
+785.3%
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Protein
+59.1%
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Carbs
+47%
Equal in Other - 2.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1307.7%
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Polyunsaturated fat
+115.8%
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Saturated Fat
-78%
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
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Monounsaturated Fat
+1307.7%
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Polyunsaturated fat
+115.8%
Contains
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Saturated Fat
-78%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 79.6g |
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| Protein | 6.6g | 10.5g |
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| Fats | 5g | 1.6g |
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| Carbs | 56g | 82.3g |
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| Calories | 290kcal | 393kcal |
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| Sugar | 0.38g |
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| Fiber | 2.6g | 2.7g |
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| Calcium | 81mg | 22mg |
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| Iron | 2.69mg | 7.72mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 114mg | 113mg |
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| Potassium | 266mg | 115mg |
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| Sodium | 398mg | 849mg |
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| Zinc | 0.57mg | 0.94mg |
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| Copper | 0.13mg | 0.145mg |
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| Manganese | 0.355mg | 0.637mg |
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| Selenium | 16µg | 21.4µg |
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| Vitamin A | 194IU | 0IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.298mg | 0.518mg |
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| Vitamin B2 | 0.269mg | 0.59mg |
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| Vitamin B3 | 2.405mg | 5.714mg |
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| Vitamin B5 | 0.25mg | 0.39mg |
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| Vitamin B6 | 0.083mg | 0.085mg |
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| Folate | 47µg | 124µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.072mg | 0.138mg |
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| Threonine | 0.201mg | 0.287mg |
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| Isoleucine | 0.234mg | 0.378mg |
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| Leucine | 0.436mg | 0.716mg |
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| Lysine | 0.219mg | 0.29mg |
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| Methionine | 0.138mg | 0.18mg |
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| Phenylalanine | 0.3mg | 0.514mg |
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| Valine | 0.283mg | 0.439mg |
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| Histidine | 0.159mg | 0.224mg |
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| Cholesterol | 18mg | 0mg |
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| Saturated Fat | 1.111g | 0.244g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 1.999g | 0.142g |
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| Polyunsaturated fat | 1.478g | 0.685g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
46%
76%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.867g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 451mg)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 5)
Which food is cheaper?
Irish soda bread is cheaper (difference - $2.4)