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  6. Irish soda bread vs. Yeast

Irish soda bread vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between Irish soda bread and Yeast?

  • Yeast is richer than Irish soda bread in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 891% more.

We used Bread, irish soda, prepared from recipe and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Irish soda bread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
4
:
6
Yeast
Yeast
Contains more Calcium +170%
Contains more Iron +24%
Contains more Manganese +13.8%
Contains more Selenium +102.5%
Contains more Magnesium +134.8%
Contains more Phosphorus +458.8%
Contains more Potassium +259%
Contains less Sodium -87.2%
Contains more Zinc +1293%
Contains more Copper +235.4%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +170%
Contains more Iron +24%
Contains more Manganese +13.8%
Contains more Selenium +102.5%
Contains more Magnesium +134.8%
Contains more Phosphorus +458.8%
Contains more Potassium +259%
Contains less Sodium -87.2%
Contains more Zinc +1293%
Contains more Copper +235.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
2
:
10
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +3587.9%
Contains more Vitamin B2 +1387%
Contains more Vitamin B3 +1571.5%
Contains more Vitamin B5 +5300%
Contains more Vitamin B6 +1707.2%
Contains more Folate +4878.7%
Contains more Vitamin B12 +40%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +3587.9%
Contains more Vitamin B2 +1387%
Contains more Vitamin B3 +1571.5%
Contains more Vitamin B5 +5300%
Contains more Vitamin B6 +1707.2%
Contains more Folate +4878.7%
Contains more Vitamin B12 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
2
:
3
Yeast
Yeast
Contains more Carbs +35.9%
Contains more Water +492.5%
Contains more Protein +512.7%
Contains more Fats +52.2%
Contains more Other +145.7%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +35.9%
Contains more Water +492.5%
Contains more Protein +512.7%
Contains more Fats +52.2%
Contains more Other +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +8594.1%
Contains more Monounsaturated Fat +115.6%
Equal in Saturated Fat - 1.001
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +8594.1%
Contains more Monounsaturated Fat +115.6%
Equal in Saturated Fat - 1.001

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Yeast Opinion
Net carbs 53.4g 14.32g Irish soda bread
Protein 6.6g 40.44g Yeast
Fats 5g 7.61g Yeast
Carbs 56g 41.22g Irish soda bread
Calories 290kcal 325kcal Yeast
Fiber 2.6g 26.9g Yeast
Calcium 81mg 30mg Irish soda bread
Iron 2.69mg 2.17mg Irish soda bread
Magnesium 23mg 54mg Yeast
Phosphorus 114mg 637mg Yeast
Potassium 266mg 955mg Yeast
Sodium 398mg 51mg Yeast
Zinc 0.57mg 7.94mg Yeast
Copper 0.13mg 0.436mg Yeast
Manganese 0.355mg 0.312mg Irish soda bread
Selenium 16µg 7.9µg Irish soda bread
Vitamin A 194IU 0IU Irish soda bread
Vitamin A RAE 48µg 0µg Irish soda bread
Vitamin C 0.8mg 0.3mg Irish soda bread
Vitamin B1 0.298mg 10.99mg Yeast
Vitamin B2 0.269mg 4mg Yeast
Vitamin B3 2.405mg 40.2mg Yeast
Vitamin B5 0.25mg 13.5mg Yeast
Vitamin B6 0.083mg 1.5mg Yeast
Folate 47µg 2340µg Yeast
Vitamin B12 0.05µg 0.07µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.072mg 0.54mg Yeast
Threonine 0.201mg 1.99mg Yeast
Isoleucine 0.234mg 1.89mg Yeast
Leucine 0.436mg 2.92mg Yeast
Lysine 0.219mg 3.28mg Yeast
Methionine 0.138mg 0.59mg Yeast
Phenylalanine 0.3mg 1.75mg Yeast
Valine 0.283mg 2.31mg Yeast
Histidine 0.159mg 0.91mg Yeast
Cholesterol 18mg 0mg Yeast
Saturated Fat 1.111g 1.001g Yeast
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 4.309g Yeast
Polyunsaturated fat 1.478g 0.017g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
612%
Yeast
Minerals Daily Need Coverage Score
46%
Irish soda bread
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 347mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 0g)
Which food is cheaper?
Irish soda bread
Irish soda bread is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.