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  6. Irish soda bread vs. Yeast

Irish soda bread vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between irish soda bread and yeast?

  • Yeast is richer than irish soda bread in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 891% more.

We used Bread, irish soda, prepared from recipe and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Irish soda bread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +170%
Contains more IronIron +24%
Contains more ManganeseManganese +13.8%
Contains more SeleniumSelenium +102.5%
Contains more MagnesiumMagnesium +134.8%
Contains more PotassiumPotassium +259%
Contains more CopperCopper +235.4%
Contains more ZincZinc +1293%
Contains more PhosphorusPhosphorus +458.8%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3587.9%
Contains more Vitamin B2Vitamin B2 +1387%
Contains more Vitamin B3Vitamin B3 +1571.5%
Contains more Vitamin B5Vitamin B5 +5300%
Contains more Vitamin B6Vitamin B6 +1707.2%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +4878.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Yeast DV% diff.
Vitamin B1 0.298mg 10.99mg 891%
Folate 47µg 2340µg 573%
Vitamin B2 0.269mg 4mg 287%
Vitamin B5 0.25mg 13.5mg 265%
Vitamin B3 2.405mg 40.2mg 236%
Vitamin B6 0.083mg 1.5mg 109%
Fiber 2.6g 26.9g 97%
Phosphorus 114mg 637mg 75%
Protein 6.6g 40.44g 68%
Zinc 0.57mg 7.94mg 67%
Copper 0.13mg 0.436mg 34%
Potassium 266mg 955mg 20%
Selenium 16µg 7.9µg 15%
Sodium 398mg 51mg 15%
Polyunsaturated fat 1.478g 0.017g 10%
Magnesium 23mg 54mg 7%
Iron 2.69mg 2.17mg 7%
Choline 32mg 6%
Monounsaturated fat 1.999g 4.309g 6%
Cholesterol 18mg 0mg 6%
Carbs 56g 41.22g 5%
Vitamin A 48µg 0µg 5%
Calcium 81mg 30mg 5%
Fats 5g 7.61g 4%
Calories 290kcal 325kcal 2%
Manganese 0.355mg 0.312mg 2%
Vitamin B12 0.05µg 0.07µg 1%
Saturated fat 1.111g 1.001g 1%
Vitamin C 0.8mg 0.3mg 1%
Net carbs 53.4g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.072mg 0.54mg 0%
Threonine 0.201mg 1.99mg 0%
Isoleucine 0.234mg 1.89mg 0%
Leucine 0.436mg 2.92mg 0%
Lysine 0.219mg 3.28mg 0%
Methionine 0.138mg 0.59mg 0%
Phenylalanine 0.3mg 1.75mg 0%
Valine 0.283mg 2.31mg 0%
Histidine 0.159mg 0.91mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +35.9%
Contains more WaterWater +492.5%
Contains more ProteinProtein +512.7%
Contains more FatsFats +52.2%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +8594.1%
Contains more Mono. FatMonounsaturated fat +115.6%
~equal in Saturated fat ~1.001g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.