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  6. Italian ice vs. Cranberry bean raw

Italian ice vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between italian ice and cranberry bean raw

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc in cranberry bean raw is higher than in italian ice.
  • Cranberry bean raw covers your daily folate needs 150% more than italian ice.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Beans, cranberry (roman), mature seeds, raw.

Infographic

Italian ice vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12600%
Contains more PotassiumPotassium +22100%
Contains more IronIron +5455.6%
Contains more CopperCopper +7840%
Contains more ZincZinc +12000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4500%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14840%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B5Vitamin B5 +14860%
Contains more Vitamin B6Vitamin B6 +15350%
Contains more FolateFolate +11980%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.01mg 0.794mg 87%
Vitamin B1 0.005mg 0.747mg 62%
Iron 0.09mg 5mg 61%
Phosphorus 0mg 372mg 53%
Protein 0.03g 23.03g 46%
Potassium 6mg 1332mg 39%
Manganese 0.02mg 0.92mg 39%
Magnesium 0mg 156mg 37%
Zinc 0.03mg 3.63mg 33%
Vitamin B6 0.002mg 0.309mg 24%
Selenium 0.1µg 12.7µg 23%
Carbs 13.5g 60.05g 16%
Vitamin B2 0.01mg 0.213mg 16%
Vitamin B5 0.005mg 0.748mg 15%
Calories 53kcal 335kcal 14%
Calcium 1mg 127mg 13%
Vitamin B3 0.715mg 1.455mg 5%
Polyunsaturated fat 0g 0.527g 4%
Fats 0.02g 1.23g 2%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0g 0.316g 1%
Net carbs 13.5g 35.35g N/A
Sodium 4mg 6mg 0%
Monounsaturated fat 0g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +597.3%
Contains more ProteinProtein +76666.7%
Contains more FatsFats +6050%
Contains more CarbsCarbs +344.8%
Contains more OtherOther +6500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.