Italian ice vs. Sponge cake — In-Depth Nutrition Comparison
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A recap on the differences between italian ice and sponge cake
- Italian ice has less selenium, vitamin B2, iron, vitamin B12, phosphorus, vitamin B1, vitamin B5, and folate.
- Sponge cake covers your daily cholesterol needs 57% more than italian ice.
- Italian ice has less sodium.
Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Cake, sponge, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +2250% |
| Contains more IronIron | +1655.6% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +1866.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +735% |
| Contains more SeleniumSelenium | +18400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3080% |
| Contains more Vitamin B2Vitamin B2 | +2910% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +10820% |
| Contains more Vitamin B6Vitamin B6 | +2850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 170mg | 57% |
| Selenium | 0.1µg | 18.5µg | 33% |
| Vitamin B2 | 0.01mg | 0.301mg | 22% |
| Iron | 0.09mg | 1.58mg | 19% |
| Vitamin B12 | 0µg | 0.37µg | 15% |
| Protein | 0.03g | 7.3g | 15% |
| Carbs | 13.5g | 57.7g | 15% |
| Phosphorus | 0mg | 100mg | 14% |
| Vitamin B1 | 0.005mg | 0.159mg | 13% |
| Calories | 53kcal | 297kcal | 12% |
| Vitamin B5 | 0.005mg | 0.546mg | 11% |
| Sodium | 4mg | 228mg | 10% |
| Folate | 5µg | 39µg | 9% |
| Vitamin A | 77µg | 9% | |
| Fats | 0.02g | 4.3g | 7% |
| Manganese | 0.02mg | 0.167mg | 6% |
| Saturated fat | 0g | 1.301g | 6% |
| Zinc | 0.03mg | 0.59mg | 5% |
| Copper | 0.01mg | 0.056mg | 5% |
| Polyunsaturated fat | 0g | 0.649g | 4% |
| Monounsaturated fat | 0g | 1.576g | 4% |
| Potassium | 6mg | 141mg | 4% |
| Vitamin B6 | 0.002mg | 0.059mg | 4% |
| Calcium | 1mg | 42mg | 4% |
| Vitamin B3 | 0.715mg | 1.204mg | 3% |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 13.5g | 57.7g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.308mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.59mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.192mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more WaterWater | +193.9% |
| Contains more ProteinProtein | +24233.3% |
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +327.4% |
| Contains more OtherOther | +2500% |