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  6. Italian ice vs. Jícama raw

Italian ice vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between italian ice and jícama raw

  • Italian ice contains less vitamin C, fiber, and iron than jícama raw.
  • Daily need coverage for vitamin C for jícama raw is 22% higher.

Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Yambean (jicama), raw.

Infographic

Italian ice vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +2400%
Contains more IronIron +566.7%
Contains more CopperCopper +380%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +600%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B3Vitamin B3 +257.5%
Contains more Vitamin CVitamin C +3940%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B5Vitamin B5 +2600%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Jícama raw DV% diff.
Vitamin C 0.5mg 20.2mg 22%
Fiber 0g 4.9g 20%
Iron 0.09mg 0.6mg 6%
Potassium 6mg 150mg 4%
Copper 0.01mg 0.048mg 4%
Phosphorus 0mg 18mg 3%
Vitamin B3 0.715mg 0.2mg 3%
Vitamin B5 0.005mg 0.135mg 3%
Vitamin E 0.46mg 3%
Vitamin B6 0.002mg 0.042mg 3%
Magnesium 0mg 12mg 3%
Manganese 0.02mg 0.06mg 2%
Carbs 13.5g 8.82g 2%
Folate 5µg 12µg 2%
Choline 13.6mg 2%
Vitamin B2 0.01mg 0.029mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Calories 53kcal 38kcal 1%
Selenium 0.1µg 0.7µg 1%
Protein 0.03g 0.72g 1%
Zinc 0.03mg 0.16mg 1%
Calcium 1mg 12mg 1%
Fats 0.02g 0.09g 0%
Net carbs 13.5g 3.92g N/A
Sugar 1.8g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more CarbsCarbs +53.1%
Contains more ProteinProtein +2300%
Contains more FatsFats +350%
Contains more OtherOther +500%
~equal in Water ~90.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.