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  6. Italian ice vs. Pea raw

Italian ice vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between italian ice and pea raw

  • Italian ice has less vitamin C, fiber, vitamin B1, copper, iron, manganese, phosphorus, folate, vitamin B6, and vitamin A.
  • Pea raw covers your daily vitamin C needs 44% more than italian ice.

Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Peas, green, raw.

Infographic

Italian ice vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +3966.7%
Contains more IronIron +1533.3%
Contains more CopperCopper +1660%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin B1Vitamin B1 +5220%
Contains more Vitamin B2Vitamin B2 +1220%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B5Vitamin B5 +1980%
Contains more Vitamin B6Vitamin B6 +8350%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Pea raw DV% diff.
Vitamin C 0.5mg 40mg 44%
Fiber 0g 5.7g 23%
Vitamin B1 0.005mg 0.266mg 22%
Vitamin K 24.8µg 21%
Copper 0.01mg 0.176mg 18%
Manganese 0.02mg 0.41mg 17%
Iron 0.09mg 1.47mg 17%
Folate 5µg 65µg 15%
Phosphorus 0mg 108mg 15%
Vitamin B6 0.002mg 0.169mg 13%
Zinc 0.03mg 1.24mg 11%
Protein 0.03g 5.42g 11%
Vitamin B2 0.01mg 0.132mg 9%
Vitamin B3 0.715mg 2.09mg 9%
Magnesium 0mg 33mg 8%
Potassium 6mg 244mg 7%
Choline 28.4mg 5%
Vitamin A 38µg 4%
Selenium 0.1µg 1.8µg 3%
Vitamin B5 0.005mg 0.104mg 2%
Calcium 1mg 25mg 2%
Polyunsaturated fat 0g 0.187g 1%
Calories 53kcal 81kcal 1%
Vitamin E 0.13mg 1%
Fats 0.02g 0.4g 1%
Carbs 13.5g 14.45g 0%
Net carbs 13.5g 8.75g N/A
Sugar 5.67g N/A
Sodium 4mg 5mg 0%
Saturated fat 0g 0.071g 0%
Monounsaturated fat 0g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +17966.7%
Contains more FatsFats +1900%
Contains more OtherOther +1640%
~equal in Carbs ~14.45g
~equal in Water ~78.86g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.