Italian ice vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
How are italian ice and saltine cracker (includes oyster, soda, soup) different?
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, selenium, phosphorus, and copper than italian ice.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 69% higher.
- Italian ice has less sodium.
Frozen novelties, ice type, italian, restaurant-prepared and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +2433.3% |
| Contains more IronIron | +6088.9% |
| Contains more CopperCopper | +1290% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3330% |
| Contains more SeleniumSelenium | +10200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13940% |
| Contains more Vitamin B2Vitamin B2 | +4770% |
| Contains more Vitamin B3Vitamin B3 | +801% |
| Contains more Vitamin B5Vitamin B5 | +10620% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 5.57mg | 69% |
| Vitamin B1 | 0.005mg | 0.702mg | 58% |
| Sodium | 4mg | 941mg | 41% |
| Vitamin B2 | 0.01mg | 0.487mg | 37% |
| Vitamin B3 | 0.715mg | 6.442mg | 36% |
| Folate | 5µg | 134µg | 32% |
| Polyunsaturated fat | 0g | 4.835g | 32% |
| Manganese | 0.02mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 21% | |
| Carbs | 13.5g | 74.05g | 20% |
| Protein | 0.03g | 9.46g | 19% |
| Selenium | 0.1µg | 10.3µg | 19% |
| Calories | 53kcal | 418kcal | 18% |
| Phosphorus | 0mg | 102mg | 15% |
| Copper | 0.01mg | 0.139mg | 14% |
| Fats | 0.02g | 8.64g | 13% |
| Vitamin B5 | 0.005mg | 0.536mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 0g | 1.653g | 8% |
| Zinc | 0.03mg | 0.69mg | 6% |
| Vitamin B6 | 0.002mg | 0.086mg | 6% |
| Monounsaturated fat | 0g | 1.986g | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Potassium | 6mg | 152mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 16.7mg | 3% | |
| Calcium | 1mg | 19mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 13.5g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1610.9% |
| Contains more ProteinProtein | +31433.3% |
| Contains more FatsFats | +43100% |
| Contains more CarbsCarbs | +448.5% |
| Contains more OtherOther | +5500% |