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  6. Italian sausage raw vs. Allspice

Italian sausage raw vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and allspice?

  • Italian sausage raw is higher in selenium, vitamin B1, and vitamin B12, yet allspice is higher in manganese, fiber, iron, calcium, copper, and vitamin C.
  • Allspice's daily need coverage for manganese is 125% more.
  • The amount of saturated fat in allspice is lower.
  • The glycemic index of allspice is lower.

We used Sausage, Italian, pork, raw and Spices, allspice, ground types in this article.

Infographic

Italian sausage raw vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +77.2%
Contains more PhosphorusPhosphorus +25.7%
Contains more SeleniumSelenium +818.5%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +312.6%
Contains more IronIron +498.3%
Contains more CopperCopper +591.3%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +4974.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +462.4%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1860%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Allspice DV% diff.
Manganese 0.058mg 2.943mg 125%
Fiber 0g 21.6g 86%
Iron 1.18mg 7.06mg 74%
Calcium 18mg 661mg 64%
Copper 0.08mg 0.553mg 53%
Vitamin C 2mg 39.2mg 41%
Selenium 24.8µg 2.7µg 40%
Saturated fat 11.27g 2.55g 40%
Vitamin B1 0.568mg 0.101mg 39%
Vitamin B12 0.91µg 0µg 38%
Fats 31.33g 8.69g 35%
Monounsaturated fat 14.34g 0.66g 34%
Magnesium 14mg 135mg 29%
Sodium 731mg 77mg 28%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 72.12g 24%
Potassium 253mg 1044mg 23%
Protein 14.25g 6.09g 16%
Polyunsaturated fat 4.03g 2.36g 11%
Vitamin B5 0.51mg 10%
Vitamin B2 0.168mg 0.063mg 8%
Zinc 1.79mg 1.01mg 7%
Folate 8µg 36µg 7%
Vitamin B6 0.3mg 0.21mg 7%
Calories 346kcal 263kcal 4%
Phosphorus 142mg 113mg 4%
Vitamin A 0µg 27µg 3%
Vitamin B3 3.25mg 2.86mg 2%
Net carbs 0.65g 50.52g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +134%
Contains more FatsFats +260.5%
Contains more WaterWater +503.8%
Contains more CarbsCarbs +10995.4%
Contains more OtherOther +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +2072.7%
Contains more Poly. FatPolyunsaturated fat +70.8%
Contains less Sat. FatSaturated fat -77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.