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  6. Italian sausage raw vs. Almond butter

Italian sausage raw vs. Almond butter — In-Depth Nutrition Comparison

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Differences between italian sausage raw and almond butter

  • Italian sausage raw has more vitamin B1, selenium, and vitamin B12, while almond butter has more copper, manganese, magnesium, vitamin B2, phosphorus, and fiber.
  • Almond butter's daily need coverage for copper is 95% higher.
  • The amount of saturated fat in almond butter is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Nuts, almond butter, plain, without salt added.

Infographic

Italian sausage raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +1892.9%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +195.8%
Contains more CopperCopper +1067.5%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +257.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +3574.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1285.4%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +458.9%
Contains more FolateFolate +562.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.155mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.08mg 0.934mg 95%
Manganese 0.058mg 2.131mg 90%
Polyunsaturated fat 4.03g 13.613g 64%
Magnesium 14mg 279mg 63%
Vitamin B2 0.168mg 0.939mg 59%
Phosphorus 142mg 508mg 52%
Monounsaturated fat 14.34g 32.445g 45%
Vitamin B1 0.568mg 0.041mg 44%
Fiber 0g 10.3g 41%
Selenium 24.8µg 2.4µg 41%
Vitamin B12 0.91µg 0µg 38%
Fats 31.33g 55.5g 37%
Calcium 18mg 347mg 33%
Saturated fat 11.27g 4.152g 32%
Sodium 731mg 7mg 31%
Iron 1.18mg 3.49mg 29%
Cholesterol 76mg 0mg 25%
Potassium 253mg 748mg 15%
Vitamin B6 0.3mg 0.103mg 15%
Zinc 1.79mg 3.29mg 14%
Calories 346kcal 614kcal 13%
Protein 14.25g 20.96g 13%
Folate 8µg 53µg 11%
Choline 52.1mg 9%
Carbs 0.65g 18.82g 6%
Vitamin B5 0.51mg 0.318mg 4%
Vitamin C 2mg 0mg 2%
Vitamin B3 3.25mg 3.155mg 1%
Net carbs 0.65g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.114mg 0.159mg 0%
Threonine 0.563mg 0.555mg 0%
Isoleucine 0.52mg 0.813mg 0%
Leucine 0.956mg 1.483mg 0%
Lysine 1.083mg 0.612mg 0%
Methionine 0.346mg 0.122mg 0%
Phenylalanine 0.477mg 1.149mg 0%
Valine 0.572mg 0.937mg 0%
Histidine 0.411mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3014.6%
Contains more ProteinProtein +47.1%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +2795.4%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +237.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.