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  6. Italian sausage raw vs. Apple strudel

Italian sausage raw vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and apple strudel

  • The amount of vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc in italian sausage raw is higher than in apple strudel.
  • Italian sausage raw covers your daily saturated fat needs 46% more than apple strudel.
  • Apple strudel has 14 times less vitamin B1 than italian sausage raw. Italian sausage raw has 0.568mg of vitamin B1, while apple strudel has 0.04mg.
  • Apple strudel contains less cholesterol.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Strudel, apple.

Infographic

Italian sausage raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +181%
Contains more CopperCopper +166.7%
Contains more ZincZinc +842.1%
Contains more PhosphorusPhosphorus +330.3%
Contains more SeleniumSelenium +306.6%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +227.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +884.8%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +313.6%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Apple strudel DV% diff.
Vitamin B1 0.568mg 0.04mg 44%
Saturated fat 11.27g 2.044g 42%
Selenium 24.8µg 6.1µg 34%
Fats 31.33g 11.2g 31%
Vitamin B12 0.91µg 0.22µg 29%
Monounsaturated fat 14.34g 3.267g 28%
Sodium 731mg 135mg 26%
Cholesterol 76mg 6mg 23%
Protein 14.25g 3.3g 22%
Vitamin B6 0.3mg 0.046mg 20%
Vitamin B3 3.25mg 0.33mg 18%
Phosphorus 142mg 33mg 16%
Zinc 1.79mg 0.19mg 15%
Carbs 0.65g 41.1g 13%
Vitamin B2 0.168mg 0.025mg 11%
Iron 1.18mg 0.42mg 10%
Vitamin E 1.42mg 9%
Polyunsaturated fat 4.03g 5.315g 9%
Fiber 0g 2.2g 9%
Lysine 1.083mg 153mg 7%
Copper 0.08mg 0.03mg 6%
Manganese 0.058mg 0.19mg 6%
Vitamin B5 0.51mg 0.27mg 5%
Folate 8µg 28µg 5%
Calories 346kcal 274kcal 4%
Potassium 253mg 149mg 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Vitamin A 0µg 6µg 1%
Magnesium 14mg 9mg 1%
Vitamin C 2mg 1.7mg 0%
Net carbs 0.65g 38.9g N/A
Calcium 18mg 15mg 0%
Sugar 25.75g N/A
Tryptophan 0.114mg 0.039mg 0%
Threonine 0.563mg 0.119mg 0%
Isoleucine 0.52mg 0.147mg 0%
Leucine 0.956mg 0.257mg 0%
Methionine 0.346mg 0.067mg 0%
Phenylalanine 0.477mg 0.151mg 0%
Valine 0.572mg 0.164mg 0%
Histidine 0.411mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +331.8%
Contains more FatsFats +179.7%
Contains more WaterWater +17.4%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +6223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +338.9%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +31.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.