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  6. Italian sausage raw vs. Avocado

Italian sausage raw vs. Avocado — In-Depth Nutrition Comparison

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Summary of differences between Italian sausage raw and Avocado

  • Italian sausage raw has more Selenium, Vitamin B1, Vitamin B12, and Phosphorus, however, Avocado is higher in Fiber, Folate, and Vitamin B5.
  • Italian sausage raw covers your daily need of Saturated Fat 46% more than Avocado.
  • Avocado has less Cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Avocados, raw, all commercial varieties.

Infographic

Italian sausage raw vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
5
Avocado
Avocado
Contains more Calcium +50%
Contains more Iron +114.5%
Contains more Phosphorus +173.1%
Contains more Zinc +179.7%
Contains more Selenium +6100%
Contains more Magnesium +107.1%
Contains more Potassium +91.7%
Contains less Sodium -99%
Contains more Copper +137.5%
Contains more Manganese +144.8%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +50%
Contains more Iron +114.5%
Contains more Phosphorus +173.1%
Contains more Zinc +179.7%
Contains more Selenium +6100%
Contains more Magnesium +107.1%
Contains more Potassium +91.7%
Contains less Sodium -99%
Contains more Copper +137.5%
Contains more Manganese +144.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
7
Avocado
Avocado
Contains more Vitamin B1 +747.8%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +87%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B5 +172.4%
Contains more Folate +912.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin B1 +747.8%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +87%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B5 +172.4%
Contains more Folate +912.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Avocado
Avocado
Contains more Protein +612.5%
Contains more Fats +113.7%
Contains more Other +70.3%
Contains more Carbs +1212.3%
Contains more Water +43.4%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +612.5%
Contains more Fats +113.7%
Contains more Other +70.3%
Contains more Carbs +1212.3%
Contains more Water +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Avocado
Avocado
Contains more Monounsaturated Fat +46.3%
Contains more Polyunsaturated fat +121.9%
Contains less Saturated Fat -81.1%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains more Monounsaturated Fat +46.3%
Contains more Polyunsaturated fat +121.9%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Avocado Opinion
Net carbs 0.65g 1.83g Avocado
Protein 14.25g 2g Italian sausage raw
Fats 31.33g 14.66g Italian sausage raw
Carbs 0.65g 8.53g Avocado
Calories 346kcal 160kcal Italian sausage raw
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Italian sausage raw
Fiber 0g 6.7g Avocado
Calcium 18mg 12mg Italian sausage raw
Iron 1.18mg 0.55mg Italian sausage raw
Magnesium 14mg 29mg Avocado
Phosphorus 142mg 52mg Italian sausage raw
Potassium 253mg 485mg Avocado
Sodium 731mg 7mg Avocado
Zinc 1.79mg 0.64mg Italian sausage raw
Copper 0.08mg 0.19mg Avocado
Manganese 0.058mg 0.142mg Avocado
Selenium 24.8µg 0.4µg Italian sausage raw
Vitamin A 0IU 146IU Avocado
Vitamin A RAE 0µg 7µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 2mg 10mg Avocado
Vitamin B1 0.568mg 0.067mg Italian sausage raw
Vitamin B2 0.168mg 0.13mg Italian sausage raw
Vitamin B3 3.25mg 1.738mg Italian sausage raw
Vitamin B5 0.51mg 1.389mg Avocado
Vitamin B6 0.3mg 0.257mg Italian sausage raw
Folate 8µg 81µg Avocado
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 21µg Avocado
Tryptophan 0.114mg 0.025mg Italian sausage raw
Threonine 0.563mg 0.073mg Italian sausage raw
Isoleucine 0.52mg 0.084mg Italian sausage raw
Leucine 0.956mg 0.143mg Italian sausage raw
Lysine 1.083mg 0.132mg Italian sausage raw
Methionine 0.346mg 0.038mg Italian sausage raw
Phenylalanine 0.477mg 0.097mg Italian sausage raw
Valine 0.572mg 0.107mg Italian sausage raw
Histidine 0.411mg 0.049mg Italian sausage raw
Cholesterol 76mg 0mg Avocado
Saturated Fat 11.27g 2.126g Avocado
Monounsaturated Fat 14.34g 9.799g Italian sausage raw
Polyunsaturated fat 4.03g 1.816g Italian sausage raw
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
35%
Avocado
Minerals Daily Need Coverage Score
46%
Italian sausage raw
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 9.144g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.