Italian sausage raw vs. Baker's yeast — In-Depth Nutrition Comparison
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Significant differences between italian sausage raw and baker's yeast
- Italian sausage raw has more vitamin B12; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber.
- Baker's yeast covers your daily folate needs 194% more than italian sausage raw.
- Baker's yeast has 91 times less vitamin B12 than italian sausage raw. Italian sausage raw has 0.91µg of vitamin B12, while baker's yeast has 0.01µg.
- Baker's yeast contains less saturated fat.
Specific food types used in this comparison are Sausage, Italian, pork, raw and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +206.2% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +175.4% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +457% |
| Contains more PhosphorusPhosphorus | +136.6% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +244.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B12Vitamin B12 | +9000% |
| Contains more Vitamin B1Vitamin B1 | +231% |
| Contains more Vitamin B2Vitamin B2 | +572.6% |
| Contains more Vitamin B3Vitamin B3 | +278.5% |
| Contains more Vitamin B5Vitamin B5 | +860.8% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +9712.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +1548.9% |
| Contains more CarbsCarbs | +2684.6% |
| Contains more WaterWater | +35.1% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1269.6% |
| Contains more Poly. FatPolyunsaturated fat | +100650% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 8µg | 785µg | 194% |
| Vitamin B1 | 0.568mg | 1.88mg | 109% |
| Vitamin B5 | 0.51mg | 4.9mg | 88% |
| Zinc | 1.79mg | 9.97mg | 74% |
| Vitamin B2 | 0.168mg | 1.13mg | 74% |
| Vitamin B3 | 3.25mg | 12.3mg | 57% |
| Saturated fat | 11.27g | 0.243g | 50% |
| Fats | 31.33g | 1.9g | 45% |
| Vitamin B12 | 0.91µg | 0.01µg | 38% |
| Monounsaturated fat | 14.34g | 1.047g | 33% |
| Fiber | 0g | 8.1g | 32% |
| Sodium | 731mg | 30mg | 30% |
| Selenium | 24.8µg | 8.1µg | 30% |
| Phosphorus | 142mg | 336mg | 28% |
| Polyunsaturated fat | 4.03g | 0.004g | 27% |
| Iron | 1.18mg | 3.25mg | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Protein | 14.25g | 8.4g | 12% |
| Calories | 346kcal | 105kcal | 12% |
| Potassium | 253mg | 601mg | 10% |
| Vitamin B6 | 0.3mg | 0.43mg | 10% |
| Copper | 0.08mg | 0.148mg | 8% |
| Manganese | 0.058mg | 0.2mg | 6% |
| Carbs | 0.65g | 18.1g | 6% |
| Magnesium | 14mg | 40mg | 6% |
| Choline | 32mg | 6% | |
| Vitamin C | 2mg | 0.1mg | 2% |
| Net carbs | 0.65g | 10g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Tryptophan | 0.114mg | 0.106mg | 0% |
| Threonine | 0.563mg | 0.435mg | 0% |
| Isoleucine | 0.52mg | 0.476mg | 0% |
| Leucine | 0.956mg | 0.668mg | 0% |
| Lysine | 1.083mg | 0.69mg | 0% |
| Methionine | 0.346mg | 0.166mg | 0% |
| Phenylalanine | 0.477mg | 0.407mg | 0% |
| Valine | 0.572mg | 0.512mg | 0% |
| Histidine | 0.411mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
151%
Minerals Daily Need Coverage Score
46%
75%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 701mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 11.027g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 28)
Which food is cheaper?
Baker's yeast is cheaper (difference - $0.4)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins