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  6. Italian sausage raw vs. Baker's yeast

Italian sausage raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and baker's yeast

  • Italian sausage raw has more vitamin B12; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber.
  • Baker's yeast covers your daily folate needs 194% more than italian sausage raw.
  • Baker's yeast has 91 times less vitamin B12 than italian sausage raw. Italian sausage raw has 0.91µg of vitamin B12, while baker's yeast has 0.01µg.
  • Baker's yeast contains less saturated fat.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Italian sausage raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +206.2%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +175.4%
Contains more CopperCopper +85%
Contains more ZincZinc +457%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +244.8%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B12Vitamin B12 +9000%
Contains more Vitamin B1Vitamin B1 +231%
Contains more Vitamin B2Vitamin B2 +572.6%
Contains more Vitamin B3Vitamin B3 +278.5%
Contains more Vitamin B5Vitamin B5 +860.8%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +9712.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Baker's yeast DV% diff.
Folate 8µg 785µg 194%
Vitamin B1 0.568mg 1.88mg 109%
Vitamin B5 0.51mg 4.9mg 88%
Zinc 1.79mg 9.97mg 74%
Vitamin B2 0.168mg 1.13mg 74%
Vitamin B3 3.25mg 12.3mg 57%
Saturated fat 11.27g 0.243g 50%
Fats 31.33g 1.9g 45%
Vitamin B12 0.91µg 0.01µg 38%
Monounsaturated fat 14.34g 1.047g 33%
Fiber 0g 8.1g 32%
Sodium 731mg 30mg 30%
Selenium 24.8µg 8.1µg 30%
Phosphorus 142mg 336mg 28%
Polyunsaturated fat 4.03g 0.004g 27%
Iron 1.18mg 3.25mg 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 8.4g 12%
Calories 346kcal 105kcal 12%
Potassium 253mg 601mg 10%
Vitamin B6 0.3mg 0.43mg 10%
Copper 0.08mg 0.148mg 8%
Manganese 0.058mg 0.2mg 6%
Carbs 0.65g 18.1g 6%
Magnesium 14mg 40mg 6%
Choline 32mg 6%
Vitamin C 2mg 0.1mg 2%
Net carbs 0.65g 10g N/A
Calcium 18mg 19mg 0%
Tryptophan 0.114mg 0.106mg 0%
Threonine 0.563mg 0.435mg 0%
Isoleucine 0.52mg 0.476mg 0%
Leucine 0.956mg 0.668mg 0%
Lysine 1.083mg 0.69mg 0%
Methionine 0.346mg 0.166mg 0%
Phenylalanine 0.477mg 0.407mg 0%
Valine 0.572mg 0.512mg 0%
Histidine 0.411mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +69.6%
Contains more FatsFats +1548.9%
Contains more CarbsCarbs +2684.6%
Contains more WaterWater +35.1%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1269.6%
Contains more Poly. FatPolyunsaturated fat +100650%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.