Italian sausage raw vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between italian sausage raw and barbecue chicken?
- Italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, vitamin B5, and selenium, yet barbecue chicken is higher in vitamin B3 and phosphorus.
- Italian sausage raw's daily need coverage for vitamin B1 is 43% more.
- Italian sausage raw has 3 times more vitamin B5 than barbecue chicken. While italian sausage raw has 0.51mg of vitamin B5, barbecue chicken has only 0.152mg.
- The amount of saturated fat in barbecue chicken is lower.
- The glycemic index of barbecue chicken is lower.
We used Sausage, Italian, pork, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +24.2% |
| Contains more ManganeseManganese | +1060% |
| Contains more SeleniumSelenium | +12.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +932.7% |
| Contains more Vitamin B5Vitamin B5 | +235.5% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +93.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +441.7% |
| Contains more OtherOther | +205.7% |
| Contains more ProteinProtein | +58% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
| Contains less Sat. FatSaturated fat | -65.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.568mg | 0.055mg | 43% |
| Saturated fat | 11.27g | 3.927g | 33% |
| Fats | 31.33g | 15.08g | 25% |
| Monounsaturated fat | 14.34g | 6.446g | 20% |
| Vitamin B12 | 0.91µg | 0.47µg | 18% |
| Cholesterol | 76mg | 127mg | 17% |
| Protein | 14.25g | 22.51g | 17% |
| Sodium | 731mg | 335mg | 17% |
| Vitamin B3 | 3.25mg | 5.732mg | 16% |
| Polyunsaturated fat | 4.03g | 2.038g | 13% |
| Choline | 62.9mg | 11% | |
| Phosphorus | 142mg | 218mg | 11% |
| Vitamin B6 | 0.3mg | 0.191mg | 8% |
| Vitamin B5 | 0.51mg | 0.152mg | 7% |
| Calories | 346kcal | 226kcal | 6% |
| Selenium | 24.8µg | 22µg | 5% |
| Vitamin B2 | 0.168mg | 0.227mg | 5% |
| Iron | 1.18mg | 0.95mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.058mg | 0.005mg | 2% |
| Carbs | 0.65g | 0.12g | 0% |
| Net carbs | 0.65g | 0.12g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Potassium | 253mg | 255mg | 0% |
| Sugar | 0.12g | N/A | |
| Copper | 0.08mg | 0.077mg | 0% |
| Zinc | 1.79mg | 1.78mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.114mg | 0.173mg | 0% |
| Threonine | 0.563mg | 0.657mg | 0% |
| Isoleucine | 0.52mg | 0.853mg | 0% |
| Leucine | 0.956mg | 1.549mg | 0% |
| Lysine | 1.083mg | 1.75mg | 0% |
| Methionine | 0.346mg | 0.565mg | 0% |
| Phenylalanine | 0.477mg | 0.69mg | 0% |
| Valine | 0.572mg | 0.935mg | 0% |
| Histidine | 0.411mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 7.343g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.