Italian sausage raw vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between Italian sausage raw and Barbecue chicken?
- Italian sausage raw is higher in Vitamin B1, Vitamin B12, Vitamin B6, Vitamin B5, and Selenium, yet Barbecue chicken is higher in Vitamin B3, and Phosphorus.
- Italian sausage raw's daily need coverage for Vitamin B1 is 43% more.
- Italian sausage raw has 3 times more Vitamin B5 than Barbecue chicken. While Italian sausage raw has 0.51mg of Vitamin B5, Barbecue chicken has only 0.152mg.
- The amount of Saturated Fat in Barbecue chicken is lower.
We used Sausage, Italian, pork, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Iron
+24.2%
Contains
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Manganese
+1060%
Contains
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Selenium
+12.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+53.5%
Contains
less
Sodium
-54.2%
Equal in Potassium - 255
Equal in Zinc - 1.78
Equal in Copper - 0.077
Contains
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Calcium
+12.5%
Contains
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Iron
+24.2%
Contains
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Manganese
+1060%
Contains
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Selenium
+12.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+53.5%
Contains
less
Sodium
-54.2%
Equal in Potassium - 255
Equal in Zinc - 1.78
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+932.7%
Contains
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Vitamin B5
+235.5%
Contains
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Vitamin B6
+57.1%
Contains
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Vitamin B12
+93.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B3
+76.4%
Equal in Folate - 8
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+932.7%
Contains
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Vitamin B5
+235.5%
Contains
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Vitamin B6
+57.1%
Contains
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Vitamin B12
+93.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B3
+76.4%
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+107.8%
Contains
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Carbs
+441.7%
Contains
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Other
+205.7%
Contains
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Protein
+58%
Contains
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Water
+20.2%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Fats
+107.8%
Contains
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Carbs
+441.7%
Contains
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Other
+205.7%
Contains
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Protein
+58%
Contains
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Water
+20.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+122.5%
Contains
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Polyunsaturated fat
+97.7%
Contains
less
Saturated Fat
-65.2%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Monounsaturated Fat
+122.5%
Contains
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Polyunsaturated fat
+97.7%
Contains
less
Saturated Fat
-65.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.65g | 0.12g | |
Protein | 14.25g | 22.51g | |
Fats | 31.33g | 15.08g | |
Carbs | 0.65g | 0.12g | |
Calories | 346kcal | 226kcal | |
Fructose | 0.04g | ||
Sugar | 0.12g | ||
Calcium | 18mg | 16mg | |
Iron | 1.18mg | 0.95mg | |
Magnesium | 14mg | 21mg | |
Phosphorus | 142mg | 218mg | |
Potassium | 253mg | 255mg | |
Sodium | 731mg | 335mg | |
Zinc | 1.79mg | 1.78mg | |
Copper | 0.08mg | 0.077mg | |
Manganese | 0.058mg | 0.005mg | |
Selenium | 24.8µg | 22µg | |
Vitamin A | 0IU | 67IU | |
Vitamin A RAE | 0µg | 20µg | |
Vitamin E | 0.46mg | ||
Vitamin C | 2mg | 0mg | |
Vitamin B1 | 0.568mg | 0.055mg | |
Vitamin B2 | 0.168mg | 0.227mg | |
Vitamin B3 | 3.25mg | 5.732mg | |
Vitamin B5 | 0.51mg | 0.152mg | |
Vitamin B6 | 0.3mg | 0.191mg | |
Folate | 8µg | 8µg | |
Vitamin B12 | 0.91µg | 0.47µg | |
Tryptophan | 0.114mg | 0.173mg | |
Threonine | 0.563mg | 0.657mg | |
Isoleucine | 0.52mg | 0.853mg | |
Leucine | 0.956mg | 1.549mg | |
Lysine | 1.083mg | 1.75mg | |
Methionine | 0.346mg | 0.565mg | |
Phenylalanine | 0.477mg | 0.69mg | |
Valine | 0.572mg | 0.935mg | |
Histidine | 0.411mg | 0.592mg | |
Cholesterol | 76mg | 127mg | |
Trans Fat | 0.078g | ||
Saturated Fat | 11.27g | 3.927g | |
Monounsaturated Fat | 14.34g | 6.446g | |
Polyunsaturated fat | 4.03g | 2.038g | |
Omega-6 - Eicosadienoic acid | 0.011g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
25%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 396mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 7.343g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.