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  6. Italian sausage raw vs. Barbecue chicken

Italian sausage raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and barbecue chicken?

  • Italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, vitamin B5, and selenium, yet barbecue chicken is higher in vitamin B3 and phosphorus.
  • Italian sausage raw's daily need coverage for vitamin B1 is 43% more.
  • Italian sausage raw has 3 times more vitamin B5 than barbecue chicken. While italian sausage raw has 0.51mg of vitamin B5, barbecue chicken has only 0.152mg.
  • The amount of saturated fat in barbecue chicken is lower.
  • The glycemic index of barbecue chicken is lower.

We used Sausage, Italian, pork, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

Infographic

Italian sausage raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +12.5%
Contains more IronIron +24.2%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +12.7%
Contains more MagnesiumMagnesium +50%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -54.2%
~equal in Potassium ~255mg
~equal in Copper ~0.077mg
~equal in Zinc ~1.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +932.7%
Contains more Vitamin B5Vitamin B5 +235.5%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +76.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Barbecue chicken DV% diff.
Vitamin B1 0.568mg 0.055mg 43%
Saturated fat 11.27g 3.927g 33%
Fats 31.33g 15.08g 25%
Monounsaturated fat 14.34g 6.446g 20%
Vitamin B12 0.91µg 0.47µg 18%
Cholesterol 76mg 127mg 17%
Protein 14.25g 22.51g 17%
Sodium 731mg 335mg 17%
Vitamin B3 3.25mg 5.732mg 16%
Polyunsaturated fat 4.03g 2.038g 13%
Choline 62.9mg 11%
Phosphorus 142mg 218mg 11%
Vitamin B6 0.3mg 0.191mg 8%
Vitamin B5 0.51mg 0.152mg 7%
Calories 346kcal 226kcal 6%
Selenium 24.8µg 22µg 5%
Vitamin B2 0.168mg 0.227mg 5%
Iron 1.18mg 0.95mg 3%
Vitamin E 0.46mg 3%
Magnesium 14mg 21mg 2%
Vitamin A 0µg 20µg 2%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.005mg 2%
Carbs 0.65g 0.12g 0%
Net carbs 0.65g 0.12g N/A
Calcium 18mg 16mg 0%
Potassium 253mg 255mg 0%
Sugar 0.12g N/A
Copper 0.08mg 0.077mg 0%
Zinc 1.79mg 1.78mg 0%
Folate 8µg 8µg 0%
Trans fat 0.078g N/A
Tryptophan 0.114mg 0.173mg 0%
Threonine 0.563mg 0.657mg 0%
Isoleucine 0.52mg 0.853mg 0%
Leucine 0.956mg 1.549mg 0%
Lysine 1.083mg 1.75mg 0%
Methionine 0.346mg 0.565mg 0%
Phenylalanine 0.477mg 0.69mg 0%
Valine 0.572mg 0.935mg 0%
Histidine 0.411mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +107.8%
Contains more CarbsCarbs +441.7%
Contains more OtherOther +205.7%
Contains more ProteinProtein +58%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +122.5%
Contains more Poly. FatPolyunsaturated fat +97.7%
Contains less Sat. FatSaturated fat -65.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.