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  6. Italian sausage raw vs. Baked beans

Italian sausage raw vs. Baked beans — In-Depth Nutrition Comparison

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Differences between italian sausage raw and baked beans

  • Italian sausage raw has more vitamin B12, vitamin B1, selenium, vitamin B3, and vitamin B6, while baked beans have more fiber and iron.
  • Italian sausage raw's daily need coverage for saturated fat is 47% higher.
  • The amount of cholesterol in baked beans is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of baked beans is 40.

The food types used in this comparison are Sausage, Italian, pork, raw and Beans, baked, home prepared.

Infographic

Italian sausage raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +145.2%
Contains more PhosphorusPhosphorus +30.3%
Contains more SeleniumSelenium +335.1%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +68.6%
Contains more CopperCopper +98.8%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +339.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B1Vitamin B1 +317.6%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +696.6%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Baked beans DV% diff.
Saturated fat 11.27g 1.948g 42%
Fats 31.33g 5.15g 40%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.136mg 36%
Selenium 24.8µg 5.7µg 35%
Monounsaturated fat 14.34g 2.133g 31%
Cholesterol 76mg 5mg 24%
Polyunsaturated fat 4.03g 0.74g 22%
Fiber 0g 5.5g 22%
Vitamin B3 3.25mg 0.408mg 18%
Protein 14.25g 5.54g 17%
Vitamin B6 0.3mg 0.09mg 16%
Sodium 731mg 422mg 13%
Folate 8µg 48µg 10%
Calories 346kcal 155kcal 10%
Zinc 1.79mg 0.73mg 10%
Iron 1.18mg 1.99mg 10%
Copper 0.08mg 0.159mg 9%
Vitamin B2 0.168mg 0.049mg 9%
Manganese 0.058mg 0.255mg 9%
Vitamin B5 0.51mg 0.155mg 7%
Magnesium 14mg 43mg 7%
Carbs 0.65g 21.63g 7%
Phosphorus 142mg 109mg 5%
Calcium 18mg 61mg 4%
Potassium 253mg 358mg 3%
Vitamin C 2mg 1.1mg 1%
Net carbs 0.65g 16.13g N/A
Tryptophan 0.114mg 0.067mg 0%
Threonine 0.563mg 0.228mg 0%
Isoleucine 0.52mg 0.242mg 0%
Leucine 0.956mg 0.428mg 0%
Lysine 1.083mg 0.379mg 0%
Methionine 0.346mg 0.086mg 0%
Phenylalanine 0.477mg 0.287mg 0%
Valine 0.572mg 0.282mg 0%
Histidine 0.411mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +157.2%
Contains more FatsFats +508.3%
Contains more CarbsCarbs +3227.7%
Contains more WaterWater +27.6%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +572.3%
Contains more Poly. FatPolyunsaturated fat +444.6%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.