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  6. Italian sausage raw vs. Baked beans

Italian sausage raw vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Italian sausage raw and Baked beans

  • Italian sausage raw has more Vitamin B12, Vitamin B1, Selenium, Vitamin B3, and Vitamin B6, while Baked beans has more Fiber, and Iron.
  • Italian sausage raw's daily need coverage for Saturated Fat is 47% higher.
  • The amount of Cholesterol in Baked beans are lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Beans, baked, home prepared.

Infographic

Italian sausage raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Baked beans
Baked beans
Contains more Phosphorus +30.3%
Contains more Zinc +145.2%
Contains more Selenium +335.1%
Contains more Calcium +238.9%
Contains more Iron +68.6%
Contains more Magnesium +207.1%
Contains more Potassium +41.5%
Contains less Sodium -42.3%
Contains more Copper +98.8%
Contains more Manganese +339.7%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Phosphorus +30.3%
Contains more Zinc +145.2%
Contains more Selenium +335.1%
Contains more Calcium +238.9%
Contains more Iron +68.6%
Contains more Magnesium +207.1%
Contains more Potassium +41.5%
Contains less Sodium -42.3%
Contains more Copper +98.8%
Contains more Manganese +339.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
2
Baked beans
Baked beans
Contains more Vitamin C +81.8%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +696.6%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Folate +500%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +81.8%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +696.6%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Baked beans
Baked beans
Contains more Protein +157.2%
Contains more Fats +508.3%
Contains more Carbs +3227.7%
Contains more Water +27.6%
Equal in Other - 2.51
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +157.2%
Contains more Fats +508.3%
Contains more Carbs +3227.7%
Contains more Water +27.6%
Equal in Other - 2.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Baked beans
Baked beans
Contains more Monounsaturated Fat +572.3%
Contains more Polyunsaturated fat +444.6%
Contains less Saturated Fat -82.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +572.3%
Contains more Polyunsaturated fat +444.6%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Baked beans
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Baked beans Opinion
Net carbs 0.65g 16.13g Baked beans
Protein 14.25g 5.54g Italian sausage raw
Fats 31.33g 5.15g Italian sausage raw
Carbs 0.65g 21.63g Baked beans
Calories 346kcal 155kcal Italian sausage raw
Fiber 0g 5.5g Baked beans
Calcium 18mg 61mg Baked beans
Iron 1.18mg 1.99mg Baked beans
Magnesium 14mg 43mg Baked beans
Phosphorus 142mg 109mg Italian sausage raw
Potassium 253mg 358mg Baked beans
Sodium 731mg 422mg Baked beans
Zinc 1.79mg 0.73mg Italian sausage raw
Copper 0.08mg 0.159mg Baked beans
Manganese 0.058mg 0.255mg Baked beans
Selenium 24.8µg 5.7µg Italian sausage raw
Vitamin C 2mg 1.1mg Italian sausage raw
Vitamin B1 0.568mg 0.136mg Italian sausage raw
Vitamin B2 0.168mg 0.049mg Italian sausage raw
Vitamin B3 3.25mg 0.408mg Italian sausage raw
Vitamin B5 0.51mg 0.155mg Italian sausage raw
Vitamin B6 0.3mg 0.09mg Italian sausage raw
Folate 8µg 48µg Baked beans
Vitamin B12 0.91µg 0µg Italian sausage raw
Tryptophan 0.114mg 0.067mg Italian sausage raw
Threonine 0.563mg 0.228mg Italian sausage raw
Isoleucine 0.52mg 0.242mg Italian sausage raw
Leucine 0.956mg 0.428mg Italian sausage raw
Lysine 1.083mg 0.379mg Italian sausage raw
Methionine 0.346mg 0.086mg Italian sausage raw
Phenylalanine 0.477mg 0.287mg Italian sausage raw
Valine 0.572mg 0.282mg Italian sausage raw
Histidine 0.411mg 0.153mg Italian sausage raw
Cholesterol 76mg 5mg Baked beans
Saturated Fat 11.27g 1.948g Baked beans
Monounsaturated Fat 14.34g 2.133g Italian sausage raw
Polyunsaturated fat 4.03g 0.74g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
10%
Baked beans
Minerals Daily Need Coverage Score
46%
Italian sausage raw
39%
Baked beans

Comparison summary

Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 9.322g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.