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  6. Italian sausage raw vs. Broad bean raw

Italian sausage raw vs. Broad bean raw — In-Depth Nutrition Comparison

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How are italian sausage raw and broad bean raw different?

  • Italian sausage raw is higher in selenium, vitamin B12, and vitamin B1; however, broad bean raw is richer in copper, folate, fiber, and manganese.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Broad bean raw has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than broad bean raw (79).

Sausage, Italian, pork, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +79%
Contains more SeleniumSelenium +3000%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +31.4%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1039.7%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +327.1%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Broad bean raw DV% diff.
Saturated fat 11.27g 0.118g 51%
Fats 31.33g 0.73g 47%
Selenium 24.8µg 0.8µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.104g 36%
Vitamin B1 0.568mg 0.133mg 36%
Copper 0.08mg 0.402mg 36%
Folate 8µg 148µg 35%
Vitamin K 40.9µg 34%
Sodium 731mg 25mg 31%
Fiber 0g 7.5g 30%
Manganese 0.058mg 0.661mg 26%
Polyunsaturated fat 4.03g 0.342g 25%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.104mg 15%
Protein 14.25g 7.92g 13%
Calories 346kcal 88kcal 13%
Vitamin B2 0.168mg 0.29mg 9%
Vitamin E 1.16mg 8%
Zinc 1.79mg 1mg 7%
Carbs 0.65g 17.63g 6%
Vitamin B3 3.25mg 2.249mg 6%
Vitamin B5 0.51mg 0.225mg 6%
Magnesium 14mg 33mg 5%
Iron 1.18mg 1.55mg 5%
Vitamin C 2mg 3.7mg 2%
Vitamin A 0µg 17µg 2%
Calcium 18mg 37mg 2%
Potassium 253mg 332mg 2%
Phosphorus 142mg 129mg 2%
Net carbs 0.65g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +79.9%
Contains more FatsFats +4191.8%
Contains more OtherOther +140.2%
Contains more CarbsCarbs +2612.3%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +13688.5%
Contains more Poly. FatPolyunsaturated fat +1078.4%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.