Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Broad bean raw

Italian sausage raw vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

How are Italian sausage raw and Broad bean raw different?

  • Italian sausage raw is higher in Selenium, Vitamin B12, and Vitamin B1, however, Broad bean raw is richer in Copper, Folate, Fiber, and Manganese.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 56% higher.
  • Broad bean raw has less Cholesterol.

Sausage, Italian, pork, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Broad bean raw
Broad bean raw
Contains more Phosphorus +10.1%
Contains more Zinc +79%
Contains more Selenium +3000%
Contains more Calcium +105.6%
Contains more Iron +31.4%
Contains more Magnesium +135.7%
Contains more Potassium +31.2%
Contains less Sodium -96.6%
Contains more Copper +402.5%
Contains more Manganese +1039.7%
Equal in Phosphorus - 129
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Phosphorus +10.1%
Contains more Zinc +79%
Contains more Selenium +3000%
Contains more Calcium +105.6%
Contains more Iron +31.4%
Contains more Magnesium +135.7%
Contains more Potassium +31.2%
Contains less Sodium -96.6%
Contains more Copper +402.5%
Contains more Manganese +1039.7%
Equal in Phosphorus - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +327.1%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B6 +188.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +85%
Contains more Vitamin B2 +72.6%
Contains more Folate +1750%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +327.1%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B6 +188.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +85%
Contains more Vitamin B2 +72.6%
Contains more Folate +1750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +79.9%
Contains more Fats +4191.8%
Contains more Other +140.2%
Contains more Carbs +2612.3%
Contains more Water +42.1%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +79.9%
Contains more Fats +4191.8%
Contains more Other +140.2%
Contains more Carbs +2612.3%
Contains more Water +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +13688.5%
Contains more Polyunsaturated fat +1078.4%
Contains less Saturated Fat -99%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +13688.5%
Contains more Polyunsaturated fat +1078.4%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Broad bean raw Opinion
Net carbs 0.65g 10.13g Broad bean raw
Protein 14.25g 7.92g Italian sausage raw
Fats 31.33g 0.73g Italian sausage raw
Carbs 0.65g 17.63g Broad bean raw
Calories 346kcal 88kcal Italian sausage raw
Sugar 9.21g Italian sausage raw
Fiber 0g 7.5g Broad bean raw
Calcium 18mg 37mg Broad bean raw
Iron 1.18mg 1.55mg Broad bean raw
Magnesium 14mg 33mg Broad bean raw
Phosphorus 142mg 129mg Italian sausage raw
Potassium 253mg 332mg Broad bean raw
Sodium 731mg 25mg Broad bean raw
Zinc 1.79mg 1mg Italian sausage raw
Copper 0.08mg 0.402mg Broad bean raw
Manganese 0.058mg 0.661mg Broad bean raw
Selenium 24.8µg 0.8µg Italian sausage raw
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 2mg 3.7mg Broad bean raw
Vitamin B1 0.568mg 0.133mg Italian sausage raw
Vitamin B2 0.168mg 0.29mg Broad bean raw
Vitamin B3 3.25mg 2.249mg Italian sausage raw
Vitamin B5 0.51mg 0.225mg Italian sausage raw
Vitamin B6 0.3mg 0.104mg Italian sausage raw
Folate 8µg 148µg Broad bean raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Broad bean raw
Saturated Fat 11.27g 0.118g Broad bean raw
Monounsaturated Fat 14.34g 0.104g Italian sausage raw
Polyunsaturated fat 4.03g 0.342g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
37%
Broad bean raw
Minerals Daily Need Coverage Score
46%
Italian sausage raw
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 706mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 11.152g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.