Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Green beans

Italian sausage raw vs. Green beans — In-Depth Nutrition Comparison

Compare

How are italian sausage raw and green beans different?

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than green beans.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Green beans have less cholesterol.

Sausage, Italian, pork, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Italian sausage raw vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +81.5%
Contains more CopperCopper +40.4%
Contains more ZincZinc +616%
Contains more PhosphorusPhosphorus +389.7%
Contains more SeleniumSelenium +12300%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +391.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +429.3%
Contains more Vitamin B5Vitamin B5 +589.2%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +312.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Green beans DV% diff.
Saturated fat 11.27g 0.064g 51%
Fats 31.33g 0.28g 48%
Selenium 24.8µg 0.2µg 45%
Vitamin B1 0.568mg 0.074mg 41%
Vitamin K 47.9µg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.011g 36%
Sodium 731mg 1mg 32%
Polyunsaturated fat 4.03g 0.145g 26%
Protein 14.25g 1.89g 25%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.056mg 19%
Calories 346kcal 35kcal 16%
Phosphorus 142mg 29mg 16%
Vitamin B3 3.25mg 0.614mg 16%
Zinc 1.79mg 0.25mg 14%
Fiber 0g 3.2g 13%
Manganese 0.058mg 0.285mg 10%
Vitamin C 2mg 9.7mg 9%
Vitamin B5 0.51mg 0.074mg 9%
Iron 1.18mg 0.65mg 7%
Folate 8µg 33µg 6%
Vitamin B2 0.168mg 0.097mg 5%
Vitamin A 0µg 32µg 4%
Calcium 18mg 44mg 3%
Potassium 253mg 146mg 3%
Copper 0.08mg 0.057mg 3%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Carbs 0.65g 7.88g 2%
Magnesium 14mg 18mg 1%
Net carbs 0.65g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.114mg 0.02mg 0%
Threonine 0.563mg 0.082mg 0%
Isoleucine 0.52mg 0.069mg 0%
Leucine 0.956mg 0.116mg 0%
Lysine 1.083mg 0.091mg 0%
Methionine 0.346mg 0.023mg 0%
Phenylalanine 0.477mg 0.069mg 0%
Valine 0.572mg 0.093mg 0%
Histidine 0.411mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +654%
Contains more FatsFats +11089.3%
Contains more OtherOther +268.5%
Contains more CarbsCarbs +1112.3%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +130263.6%
Contains more Poly. FatPolyunsaturated fat +2679.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.