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  6. Italian sausage raw vs. Green bean raw

Italian sausage raw vs. Green bean raw — In-Depth Nutrition Comparison

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How are italian sausage raw and green bean raw different?

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and zinc, while green bean raw is higher in vitamin A.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than green bean raw.
  • Green bean raw is lower in cholesterol.

Sausage, Italian, pork, raw and Beans, snap, green, raw types were used in this article.

Infographic

Italian sausage raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +14.6%
Contains more CopperCopper +15.9%
Contains more ZincZinc +645.8%
Contains more PhosphorusPhosphorus +273.7%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +272.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +592.7%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +342.8%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +312.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Green bean raw DV% diff.
Saturated fat 11.27g 0.05g 51%
Fats 31.33g 0.22g 48%
Selenium 24.8µg 0.6µg 44%
Vitamin B1 0.568mg 0.082mg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.01g 36%
Vitamin K 43µg 36%
Sodium 731mg 6mg 32%
Polyunsaturated fat 4.03g 0.113g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.83g 25%
Vitamin B3 3.25mg 0.734mg 16%
Calories 346kcal 31kcal 16%
Phosphorus 142mg 38mg 15%
Zinc 1.79mg 0.24mg 14%
Vitamin B6 0.3mg 0.141mg 12%
Vitamin C 2mg 12.2mg 11%
Fiber 0g 2.7g 11%
Manganese 0.058mg 0.216mg 7%
Folate 8µg 33µg 6%
Vitamin B5 0.51mg 0.225mg 6%
Vitamin B2 0.168mg 0.104mg 5%
Vitamin A 0µg 35µg 4%
Magnesium 14mg 25mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Carbs 0.65g 6.97g 2%
Fructose 1.39g 2%
Calcium 18mg 37mg 2%
Iron 1.18mg 1.03mg 2%
Potassium 253mg 211mg 1%
Copper 0.08mg 0.069mg 1%
Net carbs 0.65g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.114mg 0.019mg 0%
Threonine 0.563mg 0.079mg 0%
Isoleucine 0.52mg 0.066mg 0%
Leucine 0.956mg 0.112mg 0%
Lysine 1.083mg 0.088mg 0%
Methionine 0.346mg 0.022mg 0%
Phenylalanine 0.477mg 0.067mg 0%
Valine 0.572mg 0.09mg 0%
Histidine 0.411mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +678.7%
Contains more FatsFats +14140.9%
Contains more OtherOther +307.6%
Contains more CarbsCarbs +972.3%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +143300%
Contains more Poly. FatPolyunsaturated fat +3466.4%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.