Italian sausage raw vs. Beef broiled — In-Depth Nutrition Comparison
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The main differences between italian sausage raw and beef broiled
- Italian sausage raw is richer in vitamin B1 and selenium, yet beef broiled is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B12 for beef broiled is 72% higher.
- Italian sausage raw contains 12 times more vitamin B1 than beef broiled. Italian sausage raw contains 0.568mg of vitamin B1, while beef broiled contains 0.046mg.
- Beef broiled contains less sodium.
- Beef broiled has a lower glycemic index than italian sausage raw.
Food types used in this article are Sausage, Italian, pork, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +383.3% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +120.3% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1134.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +190.1% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +295.6% |
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +115.1% |
| Contains more Poly. FatPolyunsaturated fat | +732.6% |
| Contains less Sat. FatSaturated fat | -47.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.91µg | 2.64µg | 72% |
| Vitamin B1 | 0.568mg | 0.046mg | 44% |
| Zinc | 1.79mg | 6.31mg | 41% |
| Sodium | 731mg | 72mg | 29% |
| Fats | 31.33g | 15.41g | 24% |
| Polyunsaturated fat | 4.03g | 0.484g | 24% |
| Saturated fat | 11.27g | 5.895g | 24% |
| Protein | 14.25g | 25.93g | 23% |
| Monounsaturated fat | 14.34g | 6.668g | 19% |
| Iron | 1.18mg | 2.6mg | 18% |
| Choline | 82.4mg | 15% | |
| Vitamin B3 | 3.25mg | 5.378mg | 13% |
| Phosphorus | 142mg | 198mg | 8% |
| Selenium | 24.8µg | 21.5µg | 6% |
| Vitamin B6 | 0.3mg | 0.382mg | 6% |
| Calories | 346kcal | 250kcal | 5% |
| Cholesterol | 76mg | 88mg | 4% |
| Vitamin B5 | 0.51mg | 0.658mg | 3% |
| Manganese | 0.058mg | 0.012mg | 2% |
| Potassium | 253mg | 318mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Copper | 0.08mg | 0.085mg | 1% |
| Vitamin B2 | 0.168mg | 0.176mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 18mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.114mg | 0.094mg | 0% |
| Threonine | 0.563mg | 0.72mg | 0% |
| Isoleucine | 0.52mg | 0.822mg | 0% |
| Leucine | 0.956mg | 1.45mg | 0% |
| Lysine | 1.083mg | 1.54mg | 0% |
| Methionine | 0.346mg | 0.478mg | 0% |
| Phenylalanine | 0.477mg | 0.725mg | 0% |
| Valine | 0.572mg | 0.914mg | 0% |
| Histidine | 0.411mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
51%
Minerals Daily Need Coverage Score
46%
56%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 5.375g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef broiled is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins