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  6. Italian sausage raw vs. Beef Stroganoff

Italian sausage raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and beef Stroganoff?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet beef Stroganoff is richer in vitamin A and folate.
  • Italian sausage raw's daily need coverage for saturated fat is 45% higher.
  • Italian sausage raw has 33 times more vitamin B3 than beef Stroganoff. Italian sausage raw has 3.25mg of vitamin B3, while beef Stroganoff has 0.1mg.
  • Beef Stroganoff contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than beef Stroganoff.

We used Sausage, Italian, pork, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Italian sausage raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +34.1%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +184%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +226.3%
Contains more CalciumCalcium +11.1%
Contains more CopperCopper +25%
Contains less SodiumSodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +3150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +737.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Vitamin B1 0.568mg 0.04mg 44%
Fats 31.33g 4.6g 41%
Saturated fat 11.27g 2.324g 41%
Monounsaturated fat 14.34g 1.556g 32%
Selenium 24.8µg 7.6µg 31%
Vitamin B12 0.91µg 0.26µg 27%
Polyunsaturated fat 4.03g 0.246g 25%
Vitamin B3 3.25mg 0.1mg 20%
Cholesterol 76mg 21mg 18%
Vitamin B6 0.3mg 0.06mg 18%
Protein 14.25g 5.1g 18%
Folate 8µg 67µg 15%
Phosphorus 142mg 50mg 13%
Sodium 731mg 435mg 13%
Calories 346kcal 98kcal 12%
Vitamin B5 0.51mg 10%
Vitamin A 0µg 84µg 9%
Zinc 1.79mg 1.1mg 6%
Vitamin B2 0.168mg 0.09mg 6%
Iron 1.18mg 0.88mg 4%
Carbs 0.65g 9g 3%
Magnesium 14mg 2mg 3%
Potassium 253mg 140mg 3%
Choline 18mg 3%
Manganese 0.058mg 3%
Vitamin E 0.41mg 3%
Fiber 0g 0.6g 2%
Copper 0.08mg 0.1mg 2%
Vitamin C 2mg 0mg 2%
Net carbs 0.65g 8.4g N/A
Calcium 18mg 20mg 0%
Sugar 1.68g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +179.4%
Contains more FatsFats +581.1%
Contains more OtherOther +92.1%
Contains more CarbsCarbs +1284.6%
Contains more WaterWater +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +821.6%
Contains more Poly. FatPolyunsaturated fat +1538.2%
Contains less Sat. FatSaturated fat -79.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.