Italian sausage raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between italian sausage raw and beef tenderloin
- Italian sausage raw is higher in vitamin B1 and vitamin B5, yet beef tenderloin is higher in vitamin B12, iron, zinc, phosphorus, and vitamin B2.
- Beef tenderloin covers your daily vitamin B12 needs 65% more than italian sausage raw.
- Italian sausage raw contains 13 times more sodium than beef tenderloin. While italian sausage raw contains 731mg of sodium, beef tenderloin contains only 57mg.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Sausage, Italian, pork, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +314.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +125.1% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.1% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +67.7% |
| Contains more OtherOther | +16.4% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +303% |
| Contains less Sat. FatSaturated fat | -13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.91µg | 2.46µg | 65% |
| Vitamin B1 | 0.568mg | 0.09mg | 40% |
| Sodium | 731mg | 57mg | 29% |
| Iron | 1.18mg | 3.11mg | 24% |
| Polyunsaturated fat | 4.03g | 1g | 20% |
| Zinc | 1.79mg | 4.03mg | 20% |
| Protein | 14.25g | 23.9g | 19% |
| Choline | 91mg | 17% | |
| Fats | 31.33g | 24.6g | 10% |
| Monounsaturated fat | 14.34g | 10.27g | 10% |
| Phosphorus | 142mg | 203mg | 9% |
| Vitamin B2 | 0.168mg | 0.26mg | 7% |
| Saturated fat | 11.27g | 9.72g | 7% |
| Vitamin B5 | 0.51mg | 0.25mg | 5% |
| Copper | 0.08mg | 0.123mg | 5% |
| Vitamin B6 | 0.3mg | 0.25mg | 4% |
| Selenium | 24.8µg | 22.9µg | 3% |
| Cholesterol | 76mg | 85mg | 3% |
| Potassium | 253mg | 331mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Manganese | 0.058mg | 0.014mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B3 | 3.25mg | 3mg | 2% |
| Calories | 346kcal | 324kcal | 1% |
| Calcium | 18mg | 9mg | 1% |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.114mg | 0.268mg | 0% |
| Threonine | 0.563mg | 1.044mg | 0% |
| Isoleucine | 0.52mg | 1.075mg | 0% |
| Leucine | 0.956mg | 1.889mg | 0% |
| Lysine | 1.083mg | 1.989mg | 0% |
| Methionine | 0.346mg | 0.612mg | 0% |
| Phenylalanine | 0.477mg | 0.933mg | 0% |
| Valine | 0.572mg | 1.163mg | 0% |
| Histidine | 0.411mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 1.55g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.