Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Beef tenderloin

Italian sausage raw vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

A recap on differences between Italian sausage raw and Beef tenderloin

  • Italian sausage raw is higher in Vitamin B1, and Vitamin B5, yet Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Vitamin B2.
  • Beef tenderloin covers your daily Vitamin B12 needs 65% more than Italian sausage raw.
  • Italian sausage raw contains 13 times more Sodium than Beef tenderloin. While Italian sausage raw contains 731mg of Sodium, Beef tenderloin contains only 57mg.

Food varieties used in this article are Sausage, Italian, pork, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Italian sausage raw vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
7
Beef tenderloin
Beef tenderloin
Contains more Calcium +100%
Contains more Manganese +314.3%
Contains more Iron +163.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +43%
Contains more Potassium +30.8%
Contains less Sodium -92.2%
Contains more Zinc +125.1%
Contains more Copper +53.8%
Equal in Selenium - 22.9
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Calcium +100%
Contains more Manganese +314.3%
Contains more Iron +163.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +43%
Contains more Potassium +30.8%
Contains less Sodium -92.2%
Contains more Zinc +125.1%
Contains more Copper +53.8%
Equal in Selenium - 22.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
2
Beef tenderloin
Beef tenderloin
Contains more Vitamin C +∞%
Contains more Vitamin B1 +531.1%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +20%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B12 +170.3%
Equal in Vitamin B3 - 3
Equal in Folate - 8
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +531.1%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +20%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B12 +170.3%
Equal in Vitamin B3 - 3
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Beef tenderloin
Beef tenderloin
Contains more Fats +27.4%
Contains more Carbs +∞%
Contains more Protein +67.7%
Contains more Other +16.4%
Equal in Water - 48.37
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Fats +27.4%
Contains more Carbs +∞%
Contains more Protein +67.7%
Contains more Other +16.4%
Equal in Water - 48.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Beef tenderloin
Beef tenderloin
Contains more Monounsaturated Fat +39.6%
Contains more Polyunsaturated fat +303%
Contains less Saturated Fat -13.8%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains more Monounsaturated Fat +39.6%
Contains more Polyunsaturated fat +303%
Contains less Saturated Fat -13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Beef tenderloin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Beef tenderloin Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 23.9g Beef tenderloin
Fats 31.33g 24.6g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 324kcal Italian sausage raw
Calcium 18mg 9mg Italian sausage raw
Iron 1.18mg 3.11mg Beef tenderloin
Magnesium 14mg 22mg Beef tenderloin
Phosphorus 142mg 203mg Beef tenderloin
Potassium 253mg 331mg Beef tenderloin
Sodium 731mg 57mg Beef tenderloin
Zinc 1.79mg 4.03mg Beef tenderloin
Copper 0.08mg 0.123mg Beef tenderloin
Manganese 0.058mg 0.014mg Italian sausage raw
Selenium 24.8µg 22.9µg Italian sausage raw
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.09mg Italian sausage raw
Vitamin B2 0.168mg 0.26mg Beef tenderloin
Vitamin B3 3.25mg 3mg Italian sausage raw
Vitamin B5 0.51mg 0.25mg Italian sausage raw
Vitamin B6 0.3mg 0.25mg Italian sausage raw
Folate 8µg 8µg
Vitamin B12 0.91µg 2.46µg Beef tenderloin
Tryptophan 0.114mg 0.268mg Beef tenderloin
Threonine 0.563mg 1.044mg Beef tenderloin
Isoleucine 0.52mg 1.075mg Beef tenderloin
Leucine 0.956mg 1.889mg Beef tenderloin
Lysine 1.083mg 1.989mg Beef tenderloin
Methionine 0.346mg 0.612mg Beef tenderloin
Phenylalanine 0.477mg 0.933mg Beef tenderloin
Valine 0.572mg 1.163mg Beef tenderloin
Histidine 0.411mg 0.818mg Beef tenderloin
Cholesterol 76mg 85mg Italian sausage raw
Saturated Fat 11.27g 9.72g Beef tenderloin
Monounsaturated Fat 14.34g 10.27g Italian sausage raw
Polyunsaturated fat 4.03g 1g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
44%
Beef tenderloin
Minerals Daily Need Coverage Score
46%
Italian sausage raw
54%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 1.55g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.