Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Beefsteak raw

Italian sausage raw vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Significant differences between italian sausage raw and beefsteak raw

  • Italian sausage raw has more vitamin B1; however, beefsteak raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, and selenium.
  • Beefsteak raw covers your daily vitamin B12 needs 74% more than italian sausage raw.
  • Beefsteak raw has 13 times less sodium than italian sausage raw. Italian sausage raw has 731mg of sodium, while beefsteak raw has 55mg.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Italian sausage raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +69.5%
Contains more ZincZinc +196.1%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +12.5%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +657.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin B12Vitamin B12 +195.6%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.182mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +484.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +715.2%
Contains more ProteinProtein +50%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +509.2%
Contains more Poly. FatPolyunsaturated fat +2032.3%
Contains less Sat. FatSaturated fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Beefsteak raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Beefsteak raw DV% diff.
Vitamin B12 0.91µg 2.69µg 74%
Saturated fat 11.27g 1.875g 43%
Vitamin B1 0.568mg 0.075mg 41%
Fats 31.33g 5.36g 40%
Zinc 1.79mg 5.3mg 32%
Monounsaturated fat 14.34g 2.354g 30%
Sodium 731mg 55mg 29%
Polyunsaturated fat 4.03g 0.189g 26%
Vitamin B6 0.3mg 0.543mg 19%
Protein 14.25g 21.38g 14%
Calories 346kcal 134kcal 11%
Phosphorus 142mg 220mg 11%
Vitamin B3 3.25mg 5.048mg 11%
Vitamin B5 0.51mg 10%
Iron 1.18mg 2mg 10%
Selenium 24.8µg 27.9µg 6%
Potassium 253mg 375mg 4%
Magnesium 14mg 25mg 3%
Manganese 0.058mg 3%
Cholesterol 76mg 67mg 3%
Vitamin C 2mg 0mg 2%
Folate 8µg 3µg 1%
Vitamin D 0.1µg 1%
Calcium 18mg 5mg 1%
Vitamin B2 0.168mg 0.182mg 1%
Vitamin K 1.5µg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Vitamin D 3IU 0%
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.114mg 0.262mg 0%
Threonine 0.563mg 1.099mg 0%
Isoleucine 0.52mg 1.09mg 0%
Leucine 0.956mg 2.011mg 0%
Lysine 1.083mg 2.247mg 0%
Methionine 0.346mg 0.621mg 0%
Phenylalanine 0.477mg 0.931mg 0%
Valine 0.572mg 1.152mg 0%
Histidine 0.411mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
48%
Beefsteak raw
Minerals Daily Need Coverage Score
46%
Italian sausage raw
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 9.395g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.