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  6. Italian sausage raw vs. Beer

Italian sausage raw vs. Beer — In-Depth Nutrition Comparison

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How are italian sausage raw and beer different?

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc than beer.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Beer has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than beer (104).

Sausage, Italian, pork, raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Italian sausage raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +837%
Contains more IronIron +5800%
Contains more CopperCopper +1500%
Contains more ZincZinc +17800%
Contains more PhosphorusPhosphorus +914.3%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +4033.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11260%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +533.5%
Contains more Vitamin B5Vitamin B5 +1143.9%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +4450%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Beer DV% diff.
Saturated fat 11.27g 0g 51%
Fats 31.33g 0g 48%
Vitamin B1 0.568mg 0.005mg 47%
Selenium 24.8µg 0.6µg 44%
Vitamin B12 0.91µg 0.02µg 37%
Monounsaturated fat 14.34g 0g 36%
Sodium 731mg 4mg 32%
Protein 14.25g 0.46g 28%
Polyunsaturated fat 4.03g 0g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.046mg 20%
Phosphorus 142mg 14mg 18%
Vitamin B3 3.25mg 0.513mg 17%
Zinc 1.79mg 0.01mg 16%
Calories 346kcal 43kcal 15%
Iron 1.18mg 0.02mg 15%
Vitamin B2 0.168mg 0.025mg 11%
Vitamin B5 0.51mg 0.041mg 9%
Copper 0.08mg 0.005mg 8%
Potassium 253mg 27mg 7%
Manganese 0.058mg 0.008mg 2%
Choline 10.1mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 6mg 2%
Folate 8µg 6µg 1%
Carbs 0.65g 3.55g 1%
Calcium 18mg 4mg 1%
Net carbs 0.65g 3.55g N/A
Tryptophan 0.114mg 0mg 0%
Threonine 0.563mg 0mg 0%
Isoleucine 0.52mg 0mg 0%
Leucine 0.956mg 0mg 0%
Lysine 1.083mg 0mg 0%
Methionine 0.346mg 0mg 0%
Phenylalanine 0.477mg 0mg 0%
Valine 0.572mg 0mg 0%
Histidine 0.411mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +2997.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +446.2%
Contains more WaterWater +80%
Contains more OtherOther +49.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.