Italian sausage raw vs. Bratwurst — In-Depth Nutrition Comparison
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How are italian sausage raw and bratwurst different?
- Italian sausage raw is richer in selenium, vitamin B1, vitamin B6, monounsaturated fat, and polyunsaturated fat, while bratwurst is higher in vitamin B12 and zinc.
- Bratwurst covers your daily need for vitamin B12, 73% more than italian sausage raw.
- Italian sausage raw contains 3 times more polyunsaturated fat than bratwurst. Italian sausage raw contains 4.03g of polyunsaturated fat, while bratwurst contains 1.58g.
- Bratwurst is lower in saturated fat.
Sausage, Italian, pork, raw and Bratwurst, beef and pork, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +18% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +41.5% |
| Contains more SeleniumSelenium | +75.9% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more ZincZinc | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +193.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +207.7% |
| Contains more WaterWater | +10.9% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +79.3% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
| Contains less Sat. FatSaturated fat | -46.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.91µg | 2.67µg | 73% |
| Saturated fat | 11.27g | 6.08g | 24% |
| Selenium | 24.8µg | 14.1µg | 19% |
| Polyunsaturated fat | 4.03g | 1.58g | 16% |
| Monounsaturated fat | 14.34g | 8g | 16% |
| Vitamin B1 | 0.568mg | 0.38mg | 16% |
| Fats | 31.33g | 26.34g | 8% |
| Vitamin B6 | 0.3mg | 0.2mg | 8% |
| Zinc | 1.79mg | 2.47mg | 6% |
| Sodium | 731mg | 848mg | 5% |
| Vitamin B5 | 0.51mg | 0.69mg | 4% |
| Protein | 14.25g | 12.2g | 4% |
| Vitamin B2 | 0.168mg | 0.213mg | 3% |
| Calories | 346kcal | 297kcal | 2% |
| Phosphorus | 142mg | 130mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Iron | 1.18mg | 1mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Potassium | 253mg | 283mg | 1% |
| Vitamin B3 | 3.25mg | 3.11mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Manganese | 0.058mg | 0.041mg | 1% |
| Cholesterol | 76mg | 78mg | 1% |
| Net carbs | 0.65g | 2g | N/A |
| Carbs | 0.65g | 2g | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.114mg | 0.107mg | 0% |
| Threonine | 0.563mg | 0.465mg | 0% |
| Isoleucine | 0.52mg | 0.485mg | 0% |
| Leucine | 0.956mg | 0.81mg | 0% |
| Lysine | 1.083mg | 0.903mg | 0% |
| Methionine | 0.346mg | 0.364mg | 0% |
| Phenylalanine | 0.477mg | 0.405mg | 0% |
| Valine | 0.572mg | 0.464mg | 0% |
| Histidine | 0.411mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
48%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 117mg)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 5.19g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.