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Italian sausage raw vs. Bratwurst — In-Depth Nutrition Comparison

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How are Italian sausage raw and Bratwurst different?

  • Italian sausage raw is richer in Selenium, Vitamin B1, Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat, while Bratwurst is higher in Vitamin B12, and Zinc.
  • Bratwurst covers your daily need of Vitamin B12 73% more than Italian sausage raw.
  • Italian sausage raw contains 3 times more Polyunsaturated fat than Bratwurst. Italian sausage raw contains 4.03g of Polyunsaturated fat, while Bratwurst contains 1.58g.
  • Bratwurst is lower in Saturated Fat.

Sausage, Italian, pork, raw and Bratwurst, beef and pork, smoked types were used in this article.

Infographic

Italian sausage raw vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains more Iron +18%
Contains less Sodium -13.8%
Contains more Manganese +41.5%
Contains more Selenium +75.9%
Contains more Potassium +11.9%
Contains more Zinc +38%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +157.1%
Contains more Iron +18%
Contains less Sodium -13.8%
Contains more Manganese +41.5%
Contains more Selenium +75.9%
Contains more Potassium +11.9%
Contains more Zinc +38%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.5%
Contains more Vitamin B6 +50%
Contains more Folate +100%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B12 +193.4%
Equal in Vitamin B3 - 3.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.5%
Contains more Vitamin B6 +50%
Contains more Folate +100%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B12 +193.4%
Equal in Vitamin B3 - 3.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.8%
Contains more Fats +18.9%
Contains more Carbs +207.7%
Contains more Water +10.9%
Equal in Other - 2.81
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +16.8%
Contains more Fats +18.9%
Contains more Carbs +207.7%
Contains more Water +10.9%
Equal in Other - 2.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +79.3%
Contains more Polyunsaturated fat +155.1%
Contains less Saturated Fat -46.1%
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +79.3%
Contains more Polyunsaturated fat +155.1%
Contains less Saturated Fat -46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Bratwurst Opinion
Net carbs 0.65g 2g Bratwurst
Protein 14.25g 12.2g Italian sausage raw
Fats 31.33g 26.34g Italian sausage raw
Carbs 0.65g 2g Bratwurst
Calories 346kcal 297kcal Italian sausage raw
Calcium 18mg 7mg Italian sausage raw
Iron 1.18mg 1mg Italian sausage raw
Magnesium 14mg 15mg Bratwurst
Phosphorus 142mg 130mg Italian sausage raw
Potassium 253mg 283mg Bratwurst
Sodium 731mg 848mg Italian sausage raw
Zinc 1.79mg 2.47mg Bratwurst
Copper 0.08mg 0.08mg
Manganese 0.058mg 0.041mg Italian sausage raw
Selenium 24.8µg 14.1µg Italian sausage raw
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.38mg Italian sausage raw
Vitamin B2 0.168mg 0.213mg Bratwurst
Vitamin B3 3.25mg 3.11mg Italian sausage raw
Vitamin B5 0.51mg 0.69mg Bratwurst
Vitamin B6 0.3mg 0.2mg Italian sausage raw
Folate 8µg 4µg Italian sausage raw
Vitamin B12 0.91µg 2.67µg Bratwurst
Tryptophan 0.114mg 0.107mg Italian sausage raw
Threonine 0.563mg 0.465mg Italian sausage raw
Isoleucine 0.52mg 0.485mg Italian sausage raw
Leucine 0.956mg 0.81mg Italian sausage raw
Lysine 1.083mg 0.903mg Italian sausage raw
Methionine 0.346mg 0.364mg Bratwurst
Phenylalanine 0.477mg 0.405mg Italian sausage raw
Valine 0.572mg 0.464mg Italian sausage raw
Histidine 0.411mg 0.395mg Italian sausage raw
Cholesterol 76mg 78mg Italian sausage raw
Saturated Fat 11.27g 6.08g Bratwurst
Monounsaturated Fat 14.34g 8g Italian sausage raw
Polyunsaturated fat 4.03g 1.58g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
52%
Bratwurst
Minerals Daily Need Coverage Score
46%
Italian sausage raw
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 5.19g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.