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Italian sausage raw vs. Bratwurst — In-Depth Nutrition Comparison

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How are italian sausage raw and bratwurst different?

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B6, monounsaturated fat, and polyunsaturated fat, while bratwurst is higher in vitamin B12 and zinc.
  • Bratwurst covers your daily need for vitamin B12, 73% more than italian sausage raw.
  • Italian sausage raw contains 3 times more polyunsaturated fat than bratwurst. Italian sausage raw contains 4.03g of polyunsaturated fat, while bratwurst contains 1.58g.
  • Bratwurst is lower in saturated fat.

Sausage, Italian, pork, raw and Bratwurst, beef, and pork, smoked types were used in this article.

Infographic

Italian sausage raw vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +157.1%
Contains more IronIron +18%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +41.5%
Contains more SeleniumSelenium +75.9%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +38%
~equal in Magnesium ~15mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +193.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Bratwurst DV% diff.
Vitamin B12 0.91µg 2.67µg 73%
Saturated fat 11.27g 6.08g 24%
Selenium 24.8µg 14.1µg 19%
Polyunsaturated fat 4.03g 1.58g 16%
Monounsaturated fat 14.34g 8g 16%
Vitamin B1 0.568mg 0.38mg 16%
Fats 31.33g 26.34g 8%
Vitamin B6 0.3mg 0.2mg 8%
Zinc 1.79mg 2.47mg 6%
Sodium 731mg 848mg 5%
Vitamin B5 0.51mg 0.69mg 4%
Protein 14.25g 12.2g 4%
Vitamin B2 0.168mg 0.213mg 3%
Calories 346kcal 297kcal 2%
Phosphorus 142mg 130mg 2%
Vitamin C 2mg 0mg 2%
Iron 1.18mg 1mg 2%
Folate 8µg 4µg 1%
Potassium 253mg 283mg 1%
Vitamin B3 3.25mg 3.11mg 1%
Calcium 18mg 7mg 1%
Manganese 0.058mg 0.041mg 1%
Cholesterol 76mg 78mg 1%
Net carbs 0.65g 2g N/A
Carbs 0.65g 2g 0%
Magnesium 14mg 15mg 0%
Copper 0.08mg 0.08mg 0%
Tryptophan 0.114mg 0.107mg 0%
Threonine 0.563mg 0.465mg 0%
Isoleucine 0.52mg 0.485mg 0%
Leucine 0.956mg 0.81mg 0%
Lysine 1.083mg 0.903mg 0%
Methionine 0.346mg 0.364mg 0%
Phenylalanine 0.477mg 0.405mg 0%
Valine 0.572mg 0.464mg 0%
Histidine 0.411mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +207.7%
Contains more WaterWater +10.9%
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +79.3%
Contains more Poly. FatPolyunsaturated fat +155.1%
Contains less Sat. FatSaturated fat -46.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.