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  6. Italian sausage raw vs. Wheat Bread

Italian sausage raw vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between italian sausage raw and wheat Bread

  • Italian sausage raw has more vitamin B12, while wheat Bread has more manganese, iron, folate, fiber, vitamin B3, vitamin B2, and selenium.
  • Wheat Bread's daily need coverage for manganese is 57% higher.
  • The amount of cholesterol in wheat Bread is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Sausage, Italian, pork, raw and Bread, wheat, toasted.

Infographic

Italian sausage raw vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +13.5%
Contains more ZincZinc +21.8%
Contains more MagnesiumMagnesium +321.4%
Contains more CalciumCalcium +816.7%
Contains more IronIron +246.6%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +2274.1%
Contains more SeleniumSelenium +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more FolateFolate +975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Wheat Bread DV% diff.
Manganese 0.058mg 1.377mg 57%
Saturated fat 11.27g 0.989g 47%
Fats 31.33g 4.27g 42%
Vitamin B12 0.91µg 0µg 38%
Iron 1.18mg 4.09mg 36%
Monounsaturated fat 14.34g 1.019g 33%
Cholesterol 76mg 0mg 25%
Folate 8µg 86µg 20%
Fiber 0g 4.7g 19%
Vitamin B3 3.25mg 6.25mg 19%
Carbs 0.65g 55.77g 18%
Selenium 24.8µg 33.4µg 16%
Vitamin B2 0.168mg 0.382mg 16%
Calcium 18mg 165mg 15%
Polyunsaturated fat 4.03g 1.72g 15%
Copper 0.08mg 0.198mg 13%
Magnesium 14mg 59mg 11%
Vitamin B1 0.568mg 0.439mg 11%
Vitamin B6 0.3mg 0.153mg 11%
Phosphorus 142mg 188mg 7%
Sodium 731mg 601mg 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Zinc 1.79mg 1.47mg 3%
Protein 14.25g 12.96g 3%
Calories 346kcal 313kcal 2%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0.2mg 2%
Vitamin B5 0.51mg 0.456mg 1%
Potassium 253mg 223mg 1%
Net carbs 0.65g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.114mg 0.092mg 0%
Threonine 0.563mg 0.299mg 0%
Isoleucine 0.52mg 0.258mg 0%
Leucine 0.956mg 0.461mg 0%
Lysine 1.083mg 0.215mg 0%
Methionine 0.346mg 0.105mg 0%
Phenylalanine 0.477mg 0.315mg 0%
Valine 0.572mg 0.31mg 0%
Histidine 0.411mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +633.7%
Contains more WaterWater +110.8%
Contains more CarbsCarbs +8480%
~equal in Protein ~12.96g
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +1307.3%
Contains more Poly. FatPolyunsaturated fat +134.3%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.