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  6. Italian sausage raw vs. Breadfruit

Italian sausage raw vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and breadfruit

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, phosphorus, and vitamin B6, yet breadfruit is higher in vitamin C and fiber.
  • Italian sausage raw covers your daily saturated fat needs 56% more than breadfruit.
  • The amount of cholesterol in breadfruit is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Breadfruit, raw.

Infographic

Italian sausage raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +118.5%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +373.3%
Contains more SeleniumSelenium +4033.3%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +93.7%
Contains less SodiumSodium -99.7%
~equal in Calcium ~17mg
~equal in Copper ~0.084mg
~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1350%
Contains more FolateFolate +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Breadfruit DV% diff.
Saturated fat 11.27g 0.048g 51%
Fats 31.33g 0.23g 48%
Selenium 24.8µg 0.6µg 44%
Vitamin B1 0.568mg 0.11mg 38%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.034g 36%
Sodium 731mg 2mg 32%
Vitamin C 2mg 29mg 30%
Polyunsaturated fat 4.03g 0.066g 26%
Protein 14.25g 1.07g 26%
Cholesterol 76mg 0mg 25%
Fiber 0g 4.9g 20%
Phosphorus 142mg 30mg 16%
Vitamin B6 0.3mg 0.1mg 15%
Vitamin B3 3.25mg 0.9mg 15%
Zinc 1.79mg 0.12mg 15%
Calories 346kcal 103kcal 12%
Vitamin B2 0.168mg 0.03mg 11%
Carbs 0.65g 27.12g 9%
Iron 1.18mg 0.54mg 8%
Potassium 253mg 490mg 7%
Magnesium 14mg 25mg 3%
Choline 9.8mg 2%
Folate 8µg 14µg 2%
Vitamin E 0.1mg 1%
Vitamin B5 0.51mg 0.457mg 1%
Net carbs 0.65g 22.22g N/A
Calcium 18mg 17mg 0%
Sugar 11g N/A
Copper 0.08mg 0.084mg 0%
Manganese 0.058mg 0.06mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0.052mg 0%
Isoleucine 0.52mg 0.064mg 0%
Leucine 0.956mg 0.065mg 0%
Lysine 1.083mg 0.037mg 0%
Methionine 0.346mg 0.01mg 0%
Phenylalanine 0.477mg 0.026mg 0%
Valine 0.572mg 0.047mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1231.8%
Contains more FatsFats +13521.7%
Contains more OtherOther +189.2%
Contains more CarbsCarbs +4072.3%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +42076.5%
Contains more Poly. FatPolyunsaturated fat +6006.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.