Italian sausage raw vs. Brie — In-Depth Nutrition Comparison
Compare
Important differences between italian sausage raw and brie
- Italian sausage raw has more vitamin B1, selenium, vitamin B3, and iron; however, brie has more vitamin B12, vitamin B2, calcium, folate, and vitamin A.
- Italian sausage raw's daily need coverage for vitamin B1 is 41% more.
- Italian sausage raw has 9 times more vitamin B3 than brie. Italian sausage raw has 3.25mg of vitamin B3, while brie has 0.38mg.
- Italian sausage raw is lower in saturated fat.
- Italian sausage raw has a higher glycemic index than brie.
The food varieties used in the comparison are Sausage, Italian, pork, raw and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +321.1% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +71% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +922.2% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +711.4% |
| Contains more Vitamin B3Vitamin B3 | +755.3% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more FolateFolate | +712.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +44.4% |
| Contains more ProteinProtein | +45.6% |
~equal in
Water
~48.42g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +387.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.568mg | 0.07mg | 42% |
| Vitamin B12 | 0.91µg | 1.65µg | 31% |
| Saturated fat | 11.27g | 17.41g | 28% |
| Vitamin B2 | 0.168mg | 0.52mg | 27% |
| Polyunsaturated fat | 4.03g | 0.826g | 21% |
| Vitamin A | 0µg | 174µg | 19% |
| Selenium | 24.8µg | 14.5µg | 19% |
| Vitamin B3 | 3.25mg | 0.38mg | 18% |
| Calcium | 18mg | 184mg | 17% |
| Monounsaturated fat | 14.34g | 8.013g | 16% |
| Folate | 8µg | 65µg | 14% |
| Protein | 14.25g | 20.75g | 13% |
| Iron | 1.18mg | 0.5mg | 9% |
| Cholesterol | 76mg | 100mg | 8% |
| Copper | 0.08mg | 0.019mg | 7% |
| Phosphorus | 142mg | 188mg | 7% |
| Fats | 31.33g | 27.68g | 6% |
| Vitamin B6 | 0.3mg | 0.235mg | 5% |
| Zinc | 1.79mg | 2.38mg | 5% |
| Vitamin B5 | 0.51mg | 0.69mg | 4% |
| Sodium | 731mg | 629mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 253mg | 152mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 346kcal | 334kcal | 1% |
| Manganese | 0.058mg | 0.034mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 0.65g | 0.45g | 0% |
| Net carbs | 0.65g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.114mg | 0.322mg | 0% |
| Threonine | 0.563mg | 0.751mg | 0% |
| Isoleucine | 0.52mg | 1.015mg | 0% |
| Leucine | 0.956mg | 1.929mg | 0% |
| Lysine | 1.083mg | 1.851mg | 0% |
| Methionine | 0.346mg | 0.592mg | 0% |
| Phenylalanine | 0.477mg | 1.158mg | 0% |
| Valine | 0.572mg | 1.34mg | 0% |
| Histidine | 0.411mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
45%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 6.14g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $1.4)
Which food contains less Sodium?
Brie contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.