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Italian sausage raw vs. Brie — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and brie

  • Italian sausage raw has more vitamin B1, selenium, vitamin B3, and iron; however, brie has more vitamin B12, vitamin B2, calcium, folate, and vitamin A.
  • Italian sausage raw's daily need coverage for vitamin B1 is 41% more.
  • Italian sausage raw has 9 times more vitamin B3 than brie. Italian sausage raw has 3.25mg of vitamin B3, while brie has 0.38mg.
  • Italian sausage raw is lower in saturated fat.
  • Italian sausage raw has a higher glycemic index than brie.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Cheese, brie.

Infographic

Italian sausage raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +136%
Contains more CopperCopper +321.1%
Contains more ManganeseManganese +70.6%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +922.2%
Contains more ZincZinc +33%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +711.4%
Contains more Vitamin B3Vitamin B3 +755.3%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more FolateFolate +712.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more FatsFats +13.2%
Contains more CarbsCarbs +44.4%
Contains more ProteinProtein +45.6%
~equal in Water ~48.42g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +387.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Brie DV% diff.
Vitamin B1 0.568mg 0.07mg 42%
Vitamin B12 0.91µg 1.65µg 31%
Saturated fat 11.27g 17.41g 28%
Vitamin B2 0.168mg 0.52mg 27%
Polyunsaturated fat 4.03g 0.826g 21%
Vitamin A 0µg 174µg 19%
Selenium 24.8µg 14.5µg 19%
Vitamin B3 3.25mg 0.38mg 18%
Calcium 18mg 184mg 17%
Monounsaturated fat 14.34g 8.013g 16%
Folate 8µg 65µg 14%
Protein 14.25g 20.75g 13%
Iron 1.18mg 0.5mg 9%
Cholesterol 76mg 100mg 8%
Copper 0.08mg 0.019mg 7%
Phosphorus 142mg 188mg 7%
Fats 31.33g 27.68g 6%
Vitamin B6 0.3mg 0.235mg 5%
Zinc 1.79mg 2.38mg 5%
Vitamin B5 0.51mg 0.69mg 4%
Sodium 731mg 629mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Potassium 253mg 152mg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 2.3µg 2%
Calories 346kcal 334kcal 1%
Manganese 0.058mg 0.034mg 1%
Magnesium 14mg 20mg 1%
Carbs 0.65g 0.45g 0%
Net carbs 0.65g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.114mg 0.322mg 0%
Threonine 0.563mg 0.751mg 0%
Isoleucine 0.52mg 1.015mg 0%
Leucine 0.956mg 1.929mg 0%
Lysine 1.083mg 1.851mg 0%
Methionine 0.346mg 0.592mg 0%
Phenylalanine 0.477mg 1.158mg 0%
Valine 0.572mg 1.34mg 0%
Histidine 0.411mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
45%
Brie
Minerals Daily Need Coverage Score
46%
Italian sausage raw
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 6.14g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $1.4)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.