Italian sausage raw vs. Brie — In-Depth Nutrition Comparison
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Important differences between italian sausage raw and brie
- Italian sausage raw has more vitamin B1, selenium, vitamin B3, and iron; however, brie has more vitamin B12, vitamin B2, calcium, folate, and vitamin A.
- Italian sausage raw's daily need coverage for vitamin B1 is 41% more.
- Italian sausage raw has 9 times more vitamin B3 than brie. Italian sausage raw has 3.25mg of vitamin B3, while brie has 0.38mg.
- Italian sausage raw is lower in saturated fat.
- Italian sausage raw has a higher glycemic index than brie.
The food varieties used in the comparison are Sausage, Italian, pork, raw and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +321.1% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +71% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +922.2% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +711.4% |
| Contains more Vitamin B3Vitamin B3 | +755.3% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more FolateFolate | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.568mg | 0.07mg | 42% |
| Vitamin B12 | 0.91µg | 1.65µg | 31% |
| Saturated fat | 11.27g | 17.41g | 28% |
| Vitamin B2 | 0.168mg | 0.52mg | 27% |
| Polyunsaturated fat | 4.03g | 0.826g | 21% |
| Vitamin A | 0µg | 174µg | 19% |
| Selenium | 24.8µg | 14.5µg | 19% |
| Vitamin B3 | 3.25mg | 0.38mg | 18% |
| Calcium | 18mg | 184mg | 17% |
| Monounsaturated fat | 14.34g | 8.013g | 16% |
| Folate | 8µg | 65µg | 14% |
| Protein | 14.25g | 20.75g | 13% |
| Iron | 1.18mg | 0.5mg | 9% |
| Cholesterol | 76mg | 100mg | 8% |
| Copper | 0.08mg | 0.019mg | 7% |
| Phosphorus | 142mg | 188mg | 7% |
| Fats | 31.33g | 27.68g | 6% |
| Vitamin B6 | 0.3mg | 0.235mg | 5% |
| Zinc | 1.79mg | 2.38mg | 5% |
| Vitamin B5 | 0.51mg | 0.69mg | 4% |
| Sodium | 731mg | 629mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 253mg | 152mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 346kcal | 334kcal | 1% |
| Manganese | 0.058mg | 0.034mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 0.65g | 0.45g | 0% |
| Net carbs | 0.65g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.114mg | 0.322mg | 0% |
| Threonine | 0.563mg | 0.751mg | 0% |
| Isoleucine | 0.52mg | 1.015mg | 0% |
| Leucine | 0.956mg | 1.929mg | 0% |
| Lysine | 1.083mg | 1.851mg | 0% |
| Methionine | 0.346mg | 0.592mg | 0% |
| Phenylalanine | 0.477mg | 1.158mg | 0% |
| Valine | 0.572mg | 1.34mg | 0% |
| Histidine | 0.411mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +44.4% |
| Contains more ProteinProtein | +45.6% |
~equal in
Water
~48.42g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +387.9% |