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  6. Italian sausage raw vs. Broccoli

Italian sausage raw vs. Broccoli — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and broccoli?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B3, and zinc, yet broccoli is richer in vitamin C and folate.
  • Broccoli's daily need coverage for vitamin C is 97% higher.
  • Broccoli contains less cholesterol.

We used Sausage, Italian, pork, raw and Broccoli, raw types in this comparison.

Infographic

Italian sausage raw vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more IronIron +61.6%
Contains more CopperCopper +63.3%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +115.2%
Contains more SeleniumSelenium +892%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +24.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +262.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +408.6%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more FolateFolate +687.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Broccoli DV% diff.
Vitamin C 2mg 89.2mg 97%
Vitamin K 101.6µg 85%
Saturated fat 11.27g 0.039g 51%
Fats 31.33g 0.37g 48%
Vitamin B1 0.568mg 0.071mg 41%
Selenium 24.8µg 2.5µg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.011g 36%
Sodium 731mg 33mg 30%
Polyunsaturated fat 4.03g 0.038g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.82g 23%
Vitamin B3 3.25mg 0.639mg 16%
Calories 346kcal 34kcal 16%
Folate 8µg 63µg 14%
Zinc 1.79mg 0.41mg 13%
Phosphorus 142mg 66mg 11%
Fiber 0g 2.6g 10%
Vitamin B6 0.3mg 0.175mg 10%
Manganese 0.058mg 0.21mg 7%
Iron 1.18mg 0.73mg 6%
Vitamin E 0.78mg 5%
Vitamin B2 0.168mg 0.117mg 4%
Copper 0.08mg 0.049mg 3%
Calcium 18mg 47mg 3%
Vitamin A 0µg 31µg 3%
Choline 18.7mg 3%
Potassium 253mg 316mg 2%
Magnesium 14mg 21mg 2%
Carbs 0.65g 6.64g 2%
Vitamin B5 0.51mg 0.573mg 1%
Fructose 0.68g 1%
Net carbs 0.65g 4.04g N/A
Sugar 1.7g N/A
Tryptophan 0.114mg 0.033mg 0%
Threonine 0.563mg 0.088mg 0%
Isoleucine 0.52mg 0.079mg 0%
Leucine 0.956mg 0.129mg 0%
Lysine 1.083mg 0.135mg 0%
Methionine 0.346mg 0.038mg 0%
Phenylalanine 0.477mg 0.117mg 0%
Valine 0.572mg 0.125mg 0%
Histidine 0.411mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +405.3%
Contains more FatsFats +8367.6%
Contains more OtherOther +209.2%
Contains more CarbsCarbs +921.5%
Contains more WaterWater +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +130263.6%
Contains more Poly. FatPolyunsaturated fat +10505.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.