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  6. Italian sausage raw vs. Rapini

Italian sausage raw vs. Rapini — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and rapini

  • Italian sausage raw has more selenium, vitamin B12, and vitamin B1; however, rapini has more vitamin A, vitamin C, folate, and manganese.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Rapini is lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Broccoli raab, raw.

Infographic

Italian sausage raw vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +29.1%
Contains more CopperCopper +90.5%
Contains more ZincZinc +132.5%
Contains more PhosphorusPhosphorus +94.5%
Contains more SeleniumSelenium +2380%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +500%
Contains more IronIron +81.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +581%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Rapini
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +250.6%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B3Vitamin B3 +166.2%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +910%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +937.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Rapini DV% diff.
Vitamin K 224µg 187%
Saturated fat 11.27g 0.05g 51%
Fats 31.33g 0.49g 47%
Selenium 24.8µg 1µg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.026g 36%
Vitamin B1 0.568mg 0.162mg 34%
Sodium 731mg 33mg 30%
Polyunsaturated fat 4.03g 0.13g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 3.17g 22%
Vitamin C 2mg 20.2mg 20%
Folate 8µg 83µg 19%
Calories 346kcal 22kcal 16%
Vitamin A 0µg 131µg 15%
Manganese 0.058mg 0.395mg 15%
Vitamin B3 3.25mg 1.221mg 13%
Iron 1.18mg 2.14mg 12%
Vitamin E 1.62mg 11%
Fiber 0g 2.7g 11%
Phosphorus 142mg 73mg 10%
Vitamin B6 0.3mg 0.171mg 10%
Zinc 1.79mg 0.77mg 9%
Calcium 18mg 108mg 9%
Vitamin B5 0.51mg 0.322mg 4%
Copper 0.08mg 0.042mg 4%
Vitamin B2 0.168mg 0.129mg 3%
Choline 18.3mg 3%
Potassium 253mg 196mg 2%
Magnesium 14mg 22mg 2%
Carbs 0.65g 2.85g 1%
Net carbs 0.65g 0.15g N/A
Sugar 0.38g N/A
Tryptophan 0.114mg 0.043mg 0%
Threonine 0.563mg 0.106mg 0%
Isoleucine 0.52mg 0.104mg 0%
Leucine 0.956mg 0.17mg 0%
Lysine 1.083mg 0.198mg 0%
Methionine 0.346mg 0.048mg 0%
Phenylalanine 0.477mg 0.128mg 0%
Valine 0.572mg 0.153mg 0%
Histidine 0.411mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +349.5%
Contains more FatsFats +6293.9%
Contains more OtherOther +186.2%
Contains more CarbsCarbs +338.5%
Contains more WaterWater +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +55053.8%
Contains more Poly. FatPolyunsaturated fat +3000%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.