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  6. Italian sausage raw vs. Broth

Italian sausage raw vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Broth?

  • Italian sausage raw is richer in Vitamin B1, Vitamin B12, Zinc, and Vitamin B6, yet Broth is richer in Vitamin B2, Calcium, and Magnesium.
  • Broth's daily need coverage for Sodium is 1006% higher.
  • Italian sausage raw has 20 times more Zinc than Broth. Italian sausage raw has 1.79mg of Zinc, while Broth has 0.09mg.
  • Broth contains less Cholesterol.

We used Sausage, Italian, pork, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Italian sausage raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
6
Broth
Broth
Contains more Iron +14.6%
Contains less Sodium -96.9%
Contains more Zinc +1888.9%
Contains more Copper +∞%
Contains more Calcium +938.9%
Contains more Magnesium +300%
Contains more Phosphorus +16.9%
Contains more Potassium +22.1%
Contains more Manganese +158.6%
Contains more Selenium +12.9%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +14.6%
Contains less Sodium -96.9%
Contains more Zinc +1888.9%
Contains more Copper +∞%
Contains more Calcium +938.9%
Contains more Magnesium +300%
Contains more Phosphorus +16.9%
Contains more Potassium +22.1%
Contains more Manganese +158.6%
Contains more Selenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
7
Broth
Broth
Contains more Vitamin C +81.8%
Contains more Vitamin B1 +468%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +203.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +156%
Contains more Vitamin B5 +17.6%
Contains more Folate +300%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin C +81.8%
Contains more Vitamin B1 +468%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +203.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +156%
Contains more Vitamin B5 +17.6%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Broth
Broth
Contains more Fats +125.7%
Contains more Water +2150.2%
Contains more Protein +16.9%
Contains more Carbs +2670.8%
Contains more Other +1728.3%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Fats +125.7%
Contains more Water +2150.2%
Contains more Protein +16.9%
Contains more Carbs +2670.8%
Contains more Other +1728.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
1
:
2
Broth
Broth
Contains more Monounsaturated Fat +167.5%
Contains less Saturated Fat -69.6%
Contains more Polyunsaturated fat +11.2%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Monounsaturated Fat +167.5%
Contains less Saturated Fat -69.6%
Contains more Polyunsaturated fat +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Broth Opinion
Net carbs 0.65g 18.01g Broth
Protein 14.25g 16.66g Broth
Fats 31.33g 13.88g Italian sausage raw
Carbs 0.65g 18.01g Broth
Calories 346kcal 267kcal Italian sausage raw
Sugar 17.36g Italian sausage raw
Calcium 18mg 187mg Broth
Iron 1.18mg 1.03mg Italian sausage raw
Magnesium 14mg 56mg Broth
Phosphorus 142mg 166mg Broth
Potassium 253mg 309mg Broth
Sodium 731mg 23875mg Italian sausage raw
Zinc 1.79mg 0.09mg Italian sausage raw
Copper 0.08mg 0mg Italian sausage raw
Manganese 0.058mg 0.15mg Broth
Selenium 24.8µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 0.46mg Broth
Vitamin C 2mg 1.1mg Italian sausage raw
Vitamin B1 0.568mg 0.1mg Italian sausage raw
Vitamin B2 0.168mg 0.43mg Broth
Vitamin B3 3.25mg 2.46mg Italian sausage raw
Vitamin B5 0.51mg 0.6mg Broth
Vitamin B6 0.3mg 0.1mg Italian sausage raw
Folate 8µg 32µg Broth
Vitamin B12 0.91µg 0.3µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 13mg Broth
Saturated Fat 11.27g 3.43g Broth
Monounsaturated Fat 14.34g 5.36g Italian sausage raw
Polyunsaturated fat 4.03g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
25%
Broth
Minerals Daily Need Coverage Score
46%
Italian sausage raw
352%
Broth

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 23144mg)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 7.84g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.