Italian sausage raw vs. Brotwurst — In-Depth Nutrition Comparison
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Differences between italian sausage raw and brotwurst
- Italian sausage raw has more vitamin B1, selenium, vitamin B6, vitamin B5, monounsaturated fat, and polyunsaturated fat, while brotwurst has more vitamin B12.
- Brotwurst's daily need coverage for vitamin B12 is 48% higher.
- Brotwurst contains 9 times less vitamin B5 than italian sausage raw. Italian sausage raw contains 0.51mg of vitamin B5, while brotwurst contains 0.06mg.
- The amount of saturated fat in brotwurst is lower.
The food types used in this comparison are Sausage, Italian, pork, raw and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +45.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more ZincZinc | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more FatsFats | +12.7% |
| Contains more CarbsCarbs | +358.5% |
| Contains more OtherOther | +34.6% |
~equal in
Protein
~14.3g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains less Sat. FatSaturated fat | -11.9% |
~equal in
Monounsaturated fat
~13.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.91µg | 2.05µg | 48% |
| Vitamin B1 | 0.568mg | 0.25mg | 27% |
| Sodium | 731mg | 1112mg | 17% |
| Selenium | 24.8µg | 17µg | 14% |
| Vitamin B6 | 0.3mg | 0.13mg | 13% |
| Vitamin B5 | 0.51mg | 0.06mg | 9% |
| Polyunsaturated fat | 4.03g | 2.83g | 8% |
| Saturated fat | 11.27g | 9.93g | 6% |
| Fats | 31.33g | 27.8g | 5% |
| Vitamin B2 | 0.168mg | 0.23mg | 5% |
| Cholesterol | 76mg | 63mg | 4% |
| Zinc | 1.79mg | 2.1mg | 3% |
| Calcium | 18mg | 48mg | 3% |
| Monounsaturated fat | 14.34g | 13.34g | 3% |
| Iron | 1.18mg | 1.03mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Folate | 8µg | 5µg | 1% |
| Calories | 346kcal | 323kcal | 1% |
| Potassium | 253mg | 281mg | 1% |
| Phosphorus | 142mg | 134mg | 1% |
| Manganese | 0.058mg | 0.04mg | 1% |
| Carbs | 0.65g | 2.98g | 1% |
| Vitamin D | 11IU | 1% | |
| Protein | 14.25g | 14.3g | 0% |
| Net carbs | 0.65g | 2.98g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 2.98g | N/A | |
| Copper | 0.08mg | 0.08mg | 0% |
| Vitamin B3 | 3.25mg | 3.3mg | 0% |
| Tryptophan | 0.114mg | 0.13mg | 0% |
| Threonine | 0.563mg | 0.6mg | 0% |
| Isoleucine | 0.52mg | 0.61mg | 0% |
| Leucine | 0.956mg | 1.08mg | 0% |
| Lysine | 1.083mg | 1.14mg | 0% |
| Methionine | 0.346mg | 0.37mg | 0% |
| Phenylalanine | 0.477mg | 0.54mg | 0% |
| Valine | 0.572mg | 0.68mg | 0% |
| Histidine | 0.411mg | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 1.34g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.