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  6. Italian sausage raw vs. Brotwurst

Italian sausage raw vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between italian sausage raw and brotwurst

  • Italian sausage raw has more vitamin B1, selenium, vitamin B6, vitamin B5, monounsaturated fat, and polyunsaturated fat, while brotwurst has more vitamin B12.
  • Brotwurst's daily need coverage for vitamin B12 is 48% higher.
  • Brotwurst contains 9 times less vitamin B5 than italian sausage raw. Italian sausage raw contains 0.51mg of vitamin B5, while brotwurst contains 0.06mg.
  • The amount of saturated fat in brotwurst is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Brotwurst, pork, beef, link.

Infographic

Italian sausage raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +14.6%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +45.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +11.1%
Contains more ZincZinc +17.3%
~equal in Copper ~0.08mg
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.2%
Contains more Vitamin B5Vitamin B5 +750%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +60%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B12Vitamin B12 +125.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.3mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Brotwurst DV% diff.
Vitamin B12 0.91µg 2.05µg 48%
Vitamin B1 0.568mg 0.25mg 27%
Sodium 731mg 1112mg 17%
Selenium 24.8µg 17µg 14%
Vitamin B6 0.3mg 0.13mg 13%
Vitamin B5 0.51mg 0.06mg 9%
Polyunsaturated fat 4.03g 2.83g 8%
Saturated fat 11.27g 9.93g 6%
Fats 31.33g 27.8g 5%
Vitamin B2 0.168mg 0.23mg 5%
Cholesterol 76mg 63mg 4%
Zinc 1.79mg 2.1mg 3%
Calcium 18mg 48mg 3%
Monounsaturated fat 14.34g 13.34g 3%
Iron 1.18mg 1.03mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Folate 8µg 5µg 1%
Calories 346kcal 323kcal 1%
Potassium 253mg 281mg 1%
Phosphorus 142mg 134mg 1%
Manganese 0.058mg 0.04mg 1%
Carbs 0.65g 2.98g 1%
Vitamin D 11IU 1%
Protein 14.25g 14.3g 0%
Net carbs 0.65g 2.98g N/A
Magnesium 14mg 16mg 0%
Sugar 2.98g N/A
Copper 0.08mg 0.08mg 0%
Vitamin B3 3.25mg 3.3mg 0%
Tryptophan 0.114mg 0.13mg 0%
Threonine 0.563mg 0.6mg 0%
Isoleucine 0.52mg 0.61mg 0%
Leucine 0.956mg 1.08mg 0%
Lysine 1.083mg 1.14mg 0%
Methionine 0.346mg 0.37mg 0%
Phenylalanine 0.477mg 0.54mg 0%
Valine 0.572mg 0.68mg 0%
Histidine 0.411mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more FatsFats +12.7%
Contains more CarbsCarbs +358.5%
Contains more OtherOther +34.6%
~equal in Protein ~14.3g
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains less Sat. FatSaturated fat -11.9%
~equal in Monounsaturated fat ~13.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.