Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Butter

Italian sausage raw vs. Butter — In-Depth Nutrition Comparison

Compare

Differences between italian sausage raw and butter

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus, while butter has more vitamin A.
  • Butter's daily need coverage for saturated fat is 196% higher.
  • Butter contains 114 times less vitamin B1 than italian sausage raw. Italian sausage raw contains 0.568mg of vitamin B1, while butter contains 0.005mg.
  • The amount of sodium in butter is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Sausage, Italian, pork, raw and Butter, without salt.

Infographic

Italian sausage raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +954.2%
Contains more IronIron +5800%
Contains more CopperCopper +400%
Contains more ZincZinc +1888.9%
Contains more PhosphorusPhosphorus +491.7%
Contains more ManganeseManganese +1350%
Contains more SeleniumSelenium +2380%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11260%
Contains more Vitamin B2Vitamin B2 +394.1%
Contains more Vitamin B3Vitamin B3 +7638.1%
Contains more Vitamin B5Vitamin B5 +363.6%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +435.3%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Butter DV% diff.
Saturated fat 11.27g 50.489g 178%
Fats 31.33g 81.11g 77%
Vitamin A 0µg 684µg 76%
Vitamin B1 0.568mg 0.005mg 47%
Cholesterol 76mg 215mg 46%
Selenium 24.8µg 1µg 43%
Vitamin B12 0.91µg 0.17µg 31%
Sodium 731mg 11mg 31%
Protein 14.25g 0.85g 27%
Monounsaturated fat 14.34g 23.43g 23%
Vitamin B6 0.3mg 0.003mg 23%
Vitamin B3 3.25mg 0.042mg 20%
Calories 346kcal 717kcal 19%
Phosphorus 142mg 24mg 17%
Iron 1.18mg 0.02mg 15%
Zinc 1.79mg 0.09mg 15%
Vitamin E 2.32mg 15%
Vitamin B2 0.168mg 0.034mg 10%
Vitamin B5 0.51mg 0.11mg 8%
Polyunsaturated fat 4.03g 3.01g 7%
Potassium 253mg 24mg 7%
Copper 0.08mg 0.016mg 7%
Vitamin K 7µg 6%
Magnesium 14mg 2mg 3%
Choline 18.8mg 3%
Manganese 0.058mg 0.004mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 3µg 1%
Calcium 18mg 24mg 1%
Carbs 0.65g 0.06g 0%
Net carbs 0.65g 0.06g N/A
Sugar 0.06g N/A
Tryptophan 0.114mg 0.012mg 0%
Threonine 0.563mg 0.038mg 0%
Isoleucine 0.52mg 0.051mg 0%
Leucine 0.956mg 0.083mg 0%
Lysine 1.083mg 0.067mg 0%
Methionine 0.346mg 0.021mg 0%
Phenylalanine 0.477mg 0.041mg 0%
Valine 0.572mg 0.057mg 0%
Histidine 0.411mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1576.5%
Contains more CarbsCarbs +983.3%
Contains more WaterWater +184.7%
Contains more OtherOther +6625%
Contains more FatsFats +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains more Mono. FatMonounsaturated fat +63.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.