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  6. Italian sausage raw vs. Buttermilk

Italian sausage raw vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and buttermilk

  • Italian sausage raw is richer than buttermilk in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, iron, and zinc.
  • Daily need coverage for saturated fat for italian sausage raw is 54% higher.
  • Italian sausage raw contains 56 times more vitamin B3 than buttermilk. Italian sausage raw contains 3.25mg of vitamin B3, while buttermilk contains 0.058mg.
  • Buttermilk contains less saturated fat.

Food types used in this article are Sausage, Italian, pork, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Italian sausage raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +2260%
Contains more CopperCopper +627.3%
Contains more ZincZinc +326.2%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +1140%
Contains more CalciumCalcium +544.4%
Contains less SodiumSodium -74%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1570.6%
Contains more Vitamin B3Vitamin B3 +5503.4%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +313.6%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Buttermilk DV% diff.
Saturated fat 11.27g 0.548g 49%
Fats 31.33g 0.88g 47%
Vitamin B1 0.568mg 0.034mg 45%
Selenium 24.8µg 2µg 41%
Monounsaturated fat 14.34g 0.254g 35%
Vitamin B12 0.91µg 0.22µg 29%
Polyunsaturated fat 4.03g 0.033g 27%
Sodium 731mg 190mg 24%
Cholesterol 76mg 4mg 24%
Protein 14.25g 3.31g 22%
Vitamin B6 0.3mg 0.034mg 20%
Vitamin B3 3.25mg 0.058mg 20%
Calories 346kcal 40kcal 15%
Iron 1.18mg 0.05mg 14%
Zinc 1.79mg 0.42mg 12%
Calcium 18mg 116mg 10%
Copper 0.08mg 0.011mg 8%
Phosphorus 142mg 89mg 8%
Vitamin B5 0.51mg 0.275mg 5%
Choline 17.7mg 3%
Potassium 253mg 151mg 3%
Vitamin A 0µg 14µg 2%
Manganese 0.058mg 0.002mg 2%
Carbs 0.65g 4.79g 1%
Folate 8µg 5µg 1%
Vitamin B2 0.168mg 0.154mg 1%
Magnesium 14mg 11mg 1%
Vitamin C 2mg 1mg 1%
Net carbs 0.65g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.042mg 0%
Threonine 0.563mg 0.141mg 0%
Isoleucine 0.52mg 0.171mg 0%
Leucine 0.956mg 0.313mg 0%
Lysine 1.083mg 0.277mg 0%
Methionine 0.346mg 0.087mg 0%
Phenylalanine 0.477mg 0.171mg 0%
Valine 0.572mg 0.217mg 0%
Histidine 0.411mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +330.5%
Contains more FatsFats +3460.2%
Contains more OtherOther +202.2%
Contains more CarbsCarbs +636.9%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5545.7%
Contains more Poly. FatPolyunsaturated fat +12112.1%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.