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  6. Italian sausage raw vs. Caper

Italian sausage raw vs. Caper — In-Depth Nutrition Comparison

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Significant differences between Italian sausage raw and Caper

  • Italian sausage raw has more Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3, however, Caper is richer in Copper.
  • Caper covers your daily Sodium needs 70% more than Italian sausage raw.
  • Caper contains less Cholesterol.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Capers, canned.

Infographic

Italian sausage raw vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
5
Caper
Caper
Contains more Phosphorus +1320%
Contains more Potassium +532.5%
Contains less Sodium -68.9%
Contains more Zinc +459.4%
Contains more Selenium +1966.7%
Contains more Calcium +122.2%
Contains more Iron +41.5%
Contains more Magnesium +135.7%
Contains more Copper +367.5%
Contains more Manganese +34.5%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Phosphorus +1320%
Contains more Potassium +532.5%
Contains less Sodium -68.9%
Contains more Zinc +459.4%
Contains more Selenium +1966.7%
Contains more Calcium +122.2%
Contains more Iron +41.5%
Contains more Magnesium +135.7%
Contains more Copper +367.5%
Contains more Manganese +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Caper
Caper
Contains more Vitamin B1 +3055.6%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +398.5%
Contains more Vitamin B5 +1788.9%
Contains more Vitamin B6 +1204.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +115%
Contains more Folate +187.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +3055.6%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +398.5%
Contains more Vitamin B5 +1788.9%
Contains more Vitamin B6 +1204.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +115%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Caper
Caper
Contains more Protein +503.8%
Contains more Fats +3543%
Contains more Carbs +652.3%
Contains more Water +64.2%
Contains more Other +198.9%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +503.8%
Contains more Fats +3543%
Contains more Carbs +652.3%
Contains more Water +64.2%
Contains more Other +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Caper
Caper
Contains more Monounsaturated Fat +22661.9%
Contains more Polyunsaturated fat +1225.7%
Contains less Saturated Fat -97.9%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +22661.9%
Contains more Polyunsaturated fat +1225.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Caper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Caper Opinion
Net carbs 0.65g 1.69g Caper
Protein 14.25g 2.36g Italian sausage raw
Fats 31.33g 0.86g Italian sausage raw
Carbs 0.65g 4.89g Caper
Calories 346kcal 23kcal Italian sausage raw
Sugar 0.41g Italian sausage raw
Fiber 0g 3.2g Caper
Calcium 18mg 40mg Caper
Iron 1.18mg 1.67mg Caper
Magnesium 14mg 33mg Caper
Phosphorus 142mg 10mg Italian sausage raw
Potassium 253mg 40mg Italian sausage raw
Sodium 731mg 2348mg Italian sausage raw
Zinc 1.79mg 0.32mg Italian sausage raw
Copper 0.08mg 0.374mg Caper
Manganese 0.058mg 0.078mg Caper
Selenium 24.8µg 1.2µg Italian sausage raw
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0.88mg Caper
Vitamin C 2mg 4.3mg Caper
Vitamin B1 0.568mg 0.018mg Italian sausage raw
Vitamin B2 0.168mg 0.139mg Italian sausage raw
Vitamin B3 3.25mg 0.652mg Italian sausage raw
Vitamin B5 0.51mg 0.027mg Italian sausage raw
Vitamin B6 0.3mg 0.023mg Italian sausage raw
Folate 8µg 23µg Caper
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 24.6µg Caper
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Caper
Saturated Fat 11.27g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 14.34g 0.063g Italian sausage raw
Polyunsaturated fat 4.03g 0.304g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
15%
Caper
Minerals Daily Need Coverage Score
46%
Italian sausage raw
56%
Caper

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 1617mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 11.037g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 28)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.