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  6. Italian sausage raw vs. Carambola

Italian sausage raw vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and carambola?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, yet carambola is richer in vitamin C.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Carambola contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than carambola.

We used Sausage, Italian, pork, raw and Carambola, (starfruit), raw types in this comparison.

Infographic

Italian sausage raw vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +1375%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +1083.3%
Contains more ManganeseManganese +56.8%
Contains more SeleniumSelenium +4033.3%
Contains more CopperCopper +71.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +3957.1%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +785.6%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +1664.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1620%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Carambola DV% diff.
Saturated fat 11.27g 0.019g 51%
Fats 31.33g 0.33g 48%
Vitamin B1 0.568mg 0.014mg 46%
Selenium 24.8µg 0.6µg 44%
Vitamin B12 0.91µg 0µg 38%
Vitamin C 2mg 34.4mg 36%
Monounsaturated fat 14.34g 0.03g 36%
Sodium 731mg 2mg 32%
Polyunsaturated fat 4.03g 0.184g 26%
Protein 14.25g 1.04g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.017mg 22%
Phosphorus 142mg 12mg 19%
Vitamin B3 3.25mg 0.367mg 18%
Calories 346kcal 31kcal 16%
Zinc 1.79mg 0.12mg 15%
Iron 1.18mg 0.08mg 14%
Vitamin B2 0.168mg 0.016mg 12%
Fiber 0g 2.8g 11%
Copper 0.08mg 0.137mg 6%
Potassium 253mg 133mg 4%
Calcium 18mg 3mg 2%
Carbs 0.65g 6.73g 2%
Vitamin B5 0.51mg 0.391mg 2%
Magnesium 14mg 10mg 1%
Folate 8µg 12µg 1%
Choline 7.6mg 1%
Manganese 0.058mg 0.037mg 1%
Vitamin E 0.15mg 1%
Net carbs 0.65g 3.93g N/A
Sugar 3.98g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.008mg 0%
Threonine 0.563mg 0.044mg 0%
Isoleucine 0.52mg 0.044mg 0%
Leucine 0.956mg 0.077mg 0%
Lysine 1.083mg 0.077mg 0%
Methionine 0.346mg 0.021mg 0%
Phenylalanine 0.477mg 0.037mg 0%
Valine 0.572mg 0.05mg 0%
Histidine 0.411mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1270.2%
Contains more FatsFats +9393.9%
Contains more OtherOther +417.3%
Contains more CarbsCarbs +935.4%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +47700%
Contains more Poly. FatPolyunsaturated fat +2090.2%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.