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  6. Italian sausage raw vs. Carrot

Italian sausage raw vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and carrots

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc; however, carrots are richer in vitamin A.
  • Carrots cover your daily vitamin A needs 334% more than italian sausage raw.
  • Carrots contain less cholesterol.
  • Carrots have a higher glycemic index. The glycemic index of carrots is 39, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Carrots, raw.

Infographic

Italian sausage raw vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +293.3%
Contains more CopperCopper +77.8%
Contains more ZincZinc +645.8%
Contains more PhosphorusPhosphorus +305.7%
Contains more SeleniumSelenium +24700%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +26.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +230.6%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +195%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Carrot DV% diff.
Vitamin A 0µg 835µg 93%
Saturated fat 11.27g 0.037g 51%
Fats 31.33g 0.24g 48%
Selenium 24.8µg 0.1µg 45%
Vitamin B1 0.568mg 0.066mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.014g 36%
Sodium 731mg 69mg 29%
Protein 14.25g 0.93g 27%
Polyunsaturated fat 4.03g 0.117g 26%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 35mg 15%
Calories 346kcal 41kcal 15%
Vitamin B3 3.25mg 0.983mg 14%
Zinc 1.79mg 0.24mg 14%
Vitamin B6 0.3mg 0.138mg 12%
Vitamin K 13.2µg 11%
Fiber 0g 2.8g 11%
Iron 1.18mg 0.3mg 11%
Vitamin B2 0.168mg 0.058mg 8%
Vitamin B5 0.51mg 0.273mg 5%
Vitamin C 2mg 5.9mg 4%
Copper 0.08mg 0.045mg 4%
Manganese 0.058mg 0.143mg 4%
Vitamin E 0.66mg 4%
Carbs 0.65g 9.58g 3%
Folate 8µg 19µg 3%
Calcium 18mg 33mg 2%
Choline 8.8mg 2%
Potassium 253mg 320mg 2%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 0.65g 6.78g N/A
Magnesium 14mg 12mg 0%
Sugar 4.74g N/A
Tryptophan 0.114mg 0.012mg 0%
Threonine 0.563mg 0.191mg 0%
Isoleucine 0.52mg 0.077mg 0%
Leucine 0.956mg 0.102mg 0%
Lysine 1.083mg 0.101mg 0%
Methionine 0.346mg 0.02mg 0%
Phenylalanine 0.477mg 0.061mg 0%
Valine 0.572mg 0.069mg 0%
Histidine 0.411mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1432.3%
Contains more FatsFats +12954.2%
Contains more OtherOther +180.2%
Contains more CarbsCarbs +1373.8%
Contains more WaterWater +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +102328.6%
Contains more Poly. FatPolyunsaturated fat +3344.4%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.