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  6. Italian sausage raw vs. Cashew

Italian sausage raw vs. Cashew — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and cashew

  • Italian sausage raw has more vitamin B12; however, cashew is higher in copper, manganese, iron, magnesium, phosphorus, and zinc.
  • Cashew covers your daily need for copper, 235% more than italian sausage raw.
  • Cashew has less cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Nuts, cashew nuts, raw.

Infographic

Italian sausage raw vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more SeleniumSelenium +24.6%
Contains more MagnesiumMagnesium +1985.7%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +160.9%
Contains more IronIron +466.1%
Contains more CopperCopper +2643.8%
Contains more ZincZinc +222.9%
Contains more PhosphorusPhosphorus +317.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2753.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +206%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +39%
Contains more FolateFolate +212.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cashew DV% diff.
Copper 0.08mg 2.195mg 235%
Iron 1.18mg 6.68mg 69%
Manganese 0.058mg 1.655mg 69%
Magnesium 14mg 292mg 66%
Phosphorus 142mg 593mg 64%
Vitamin B12 0.91µg 0µg 38%
Zinc 1.79mg 5.78mg 36%
Sodium 731mg 12mg 31%
Vitamin K 34.1µg 28%
Polyunsaturated fat 4.03g 7.845g 25%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 14.34g 23.797g 24%
Fats 31.33g 43.85g 19%
Saturated fat 11.27g 7.783g 16%
Vitamin B3 3.25mg 1.062mg 14%
Fiber 0g 3.3g 13%
Vitamin B1 0.568mg 0.423mg 12%
Potassium 253mg 660mg 12%
Calories 346kcal 553kcal 10%
Carbs 0.65g 30.19g 10%
Starch 23.49g 10%
Selenium 24.8µg 19.9µg 9%
Vitamin B6 0.3mg 0.417mg 9%
Protein 14.25g 18.22g 8%
Vitamin B2 0.168mg 0.058mg 8%
Vitamin B5 0.51mg 0.864mg 7%
Vitamin E 0.9mg 6%
Folate 8µg 25µg 4%
Vitamin C 2mg 0.5mg 2%
Calcium 18mg 37mg 2%
Net carbs 0.65g 26.89g N/A
Sugar 5.91g N/A
Tryptophan 0.114mg 0.287mg 0%
Threonine 0.563mg 0.688mg 0%
Isoleucine 0.52mg 0.789mg 0%
Leucine 0.956mg 1.472mg 0%
Lysine 1.083mg 0.928mg 0%
Methionine 0.346mg 0.362mg 0%
Phenylalanine 0.477mg 0.951mg 0%
Valine 0.572mg 1.094mg 0%
Histidine 0.411mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +882.3%
Contains more ProteinProtein +27.9%
Contains more FatsFats +40%
Contains more CarbsCarbs +4544.6%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Cashew
Cashew
3
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +65.9%
Contains more Poly. FatPolyunsaturated fat +94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.