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  6. Italian sausage raw vs. Castanea crenata

Italian sausage raw vs. Castanea crenata — In-Depth Nutrition Comparison

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How are italian sausage raw and castanea crenata different?

  • Italian sausage raw is richer in vitamin B12, vitamin B1, vitamin B3, and phosphorus, while castanea crenata is higher in manganese, copper, and vitamin C.
  • Castanea crenata covers your daily need for manganese, 67% more than italian sausage raw.
  • Castanea crenata is lower in cholesterol.

Sausage, Italian, pork, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Italian sausage raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +30%
Contains more IronIron +22.9%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2643.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +65.1%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +487.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Castanea crenata DV% diff.
Manganese 0.058mg 1.591mg 67%
Copper 0.08mg 0.562mg 54%
Saturated fat 11.27g 0.078g 51%
Fats 31.33g 0.53g 47%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.278g 35%
Sodium 731mg 14mg 31%
Vitamin C 2mg 26.3mg 27%
Polyunsaturated fat 4.03g 0.138g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.25g 24%
Vitamin B1 0.568mg 0.344mg 19%
Carbs 0.65g 34.91g 11%
Vitamin B3 3.25mg 1.5mg 11%
Folate 8µg 47µg 10%
Calories 346kcal 154kcal 10%
Phosphorus 142mg 72mg 10%
Magnesium 14mg 49mg 8%
Zinc 1.79mg 1.1mg 6%
Vitamin B5 0.51mg 0.206mg 6%
Iron 1.18mg 1.45mg 3%
Potassium 253mg 329mg 2%
Vitamin B6 0.3mg 0.283mg 1%
Calcium 18mg 31mg 1%
Net carbs 0.65g 34.91g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.168mg 0.163mg 0%
Tryptophan 0.114mg 0.032mg 0%
Threonine 0.563mg 0.09mg 0%
Isoleucine 0.52mg 0.111mg 0%
Leucine 0.956mg 0.139mg 0%
Lysine 1.083mg 0.147mg 0%
Methionine 0.346mg 0.054mg 0%
Phenylalanine 0.477mg 0.088mg 0%
Valine 0.572mg 0.134mg 0%
Histidine 0.411mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +533.3%
Contains more FatsFats +5811.3%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +5270.8%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +5058.3%
Contains more Poly. FatPolyunsaturated fat +2820.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.