Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Cellophane noodles

Italian sausage raw vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

How are italian sausage raw and cellophane noodles different?

  • Italian sausage raw is higher than cellophane noodles in vitamin B12, vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than cellophane noodles.
  • Cellophane noodles are lower in cholesterol.
  • Cellophane noodles have a higher glycemic index (39) than italian sausage raw (28).

Sausage, Italian, pork, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Italian sausage raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +2430%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +343.8%
Contains more SeleniumSelenium +213.9%
Contains more CalciumCalcium +38.9%
Contains more IronIron +83.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +72.4%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1525%
Contains more Vitamin B5Vitamin B5 +410%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cellophane noodles DV% diff.
Saturated fat 11.27g 0.017g 51%
Fats 31.33g 0.06g 48%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.008g 36%
Vitamin B1 0.568mg 0.15mg 35%
Selenium 24.8µg 7.9µg 31%
Sodium 731mg 10mg 31%
Carbs 0.65g 86.09g 28%
Protein 14.25g 0.16g 28%
Polyunsaturated fat 4.03g 0.018g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.05mg 19%
Vitamin B3 3.25mg 0.2mg 19%
Choline 93.2mg 17%
Phosphorus 142mg 32mg 16%
Vitamin B2 0.168mg 0mg 13%
Zinc 1.79mg 0.41mg 13%
Iron 1.18mg 2.17mg 12%
Vitamin B5 0.51mg 0.1mg 8%
Potassium 253mg 10mg 7%
Magnesium 14mg 3mg 3%
Fiber 0g 0.5g 2%
Manganese 0.058mg 0.1mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 2µg 2%
Vitamin E 0.13mg 1%
Calcium 18mg 25mg 1%
Calories 346kcal 351kcal 0%
Net carbs 0.65g 85.59g N/A
Copper 0.08mg 0.081mg 0%
Tryptophan 0.114mg 0.002mg 0%
Threonine 0.563mg 0.005mg 0%
Isoleucine 0.52mg 0.007mg 0%
Leucine 0.956mg 0.013mg 0%
Lysine 1.083mg 0.011mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 0.477mg 0.01mg 0%
Valine 0.572mg 0.008mg 0%
Histidine 0.411mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +8806.3%
Contains more FatsFats +52116.7%
Contains more WaterWater +280.6%
Contains more OtherOther +896.3%
Contains more CarbsCarbs +13144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +179150%
Contains more Poly. FatPolyunsaturated fat +22288.9%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.