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  6. Italian sausage raw vs. Cellophane noodles

Italian sausage raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Italian sausage raw and Cellophane noodles different?

  • Italian sausage raw is higher than Cellophane noodles in Vitamin B12, Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2.
  • Italian sausage raw covers your daily need of Saturated Fat 56% more than Cellophane noodles.
  • Cellophane noodles are lower in Cholesterol.

Sausage, Italian, pork, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Italian sausage raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
5
Cellophane noodles
Cellophane noodles
Contains more Magnesium +366.7%
Contains more Phosphorus +343.8%
Contains more Potassium +2430%
Contains more Zinc +336.6%
Contains more Selenium +213.9%
Contains more Calcium +38.9%
Contains more Iron +83.9%
Contains less Sodium -98.6%
Contains more Manganese +72.4%
Equal in Copper - 0.081
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +366.7%
Contains more Phosphorus +343.8%
Contains more Potassium +2430%
Contains more Zinc +336.6%
Contains more Selenium +213.9%
Contains more Calcium +38.9%
Contains more Iron +83.9%
Contains less Sodium -98.6%
Contains more Manganese +72.4%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
3
Cellophane noodles
Cellophane noodles
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1525%
Contains more Vitamin B5 +410%
Contains more Vitamin B6 +500%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1525%
Contains more Vitamin B5 +410%
Contains more Vitamin B6 +500%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +8806.3%
Contains more Fats +52116.7%
Contains more Water +280.6%
Contains more Other +896.3%
Contains more Carbs +13144.6%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +8806.3%
Contains more Fats +52116.7%
Contains more Water +280.6%
Contains more Other +896.3%
Contains more Carbs +13144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +179150%
Contains more Polyunsaturated fat +22288.9%
Contains less Saturated Fat -99.8%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +179150%
Contains more Polyunsaturated fat +22288.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Cellophane noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cellophane noodles Opinion
Net carbs 0.65g 85.59g Cellophane noodles
Protein 14.25g 0.16g Italian sausage raw
Fats 31.33g 0.06g Italian sausage raw
Carbs 0.65g 86.09g Cellophane noodles
Calories 346kcal 351kcal Cellophane noodles
Fiber 0g 0.5g Cellophane noodles
Calcium 18mg 25mg Cellophane noodles
Iron 1.18mg 2.17mg Cellophane noodles
Magnesium 14mg 3mg Italian sausage raw
Phosphorus 142mg 32mg Italian sausage raw
Potassium 253mg 10mg Italian sausage raw
Sodium 731mg 10mg Cellophane noodles
Zinc 1.79mg 0.41mg Italian sausage raw
Copper 0.08mg 0.081mg Cellophane noodles
Manganese 0.058mg 0.1mg Cellophane noodles
Selenium 24.8µg 7.9µg Italian sausage raw
Vitamin E 0.13mg Cellophane noodles
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.15mg Italian sausage raw
Vitamin B2 0.168mg 0mg Italian sausage raw
Vitamin B3 3.25mg 0.2mg Italian sausage raw
Vitamin B5 0.51mg 0.1mg Italian sausage raw
Vitamin B6 0.3mg 0.05mg Italian sausage raw
Folate 8µg 2µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Tryptophan 0.114mg 0.002mg Italian sausage raw
Threonine 0.563mg 0.005mg Italian sausage raw
Isoleucine 0.52mg 0.007mg Italian sausage raw
Leucine 0.956mg 0.013mg Italian sausage raw
Lysine 1.083mg 0.011mg Italian sausage raw
Methionine 0.346mg 0.002mg Italian sausage raw
Phenylalanine 0.477mg 0.01mg Italian sausage raw
Valine 0.572mg 0.008mg Italian sausage raw
Histidine 0.411mg 0.005mg Italian sausage raw
Cholesterol 76mg 0mg Cellophane noodles
Saturated Fat 11.27g 0.017g Cellophane noodles
Monounsaturated Fat 14.34g 0.008g Italian sausage raw
Polyunsaturated fat 4.03g 0.018g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
5%
Cellophane noodles
Minerals Daily Need Coverage Score
46%
Italian sausage raw
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 721mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 11.253g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.