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  6. Italian sausage raw vs. Blue cheese

Italian sausage raw vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and blue cheese

  • Italian sausage raw has more vitamin B1, selenium, and vitamin B3; however, blue cheese is richer in calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A.
  • Blue cheese covers your daily calcium needs 51% more than italian sausage raw.
  • Blue cheese has 20 times less vitamin B1 than italian sausage raw. Italian sausage raw has 0.568mg of vitamin B1, while blue cheese has 0.029mg.
  • Italian sausage raw contains less sodium.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cheese, blue.

Infographic

Italian sausage raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +280.6%
Contains more CopperCopper +100%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +544.4%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +2833.3%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +172.5%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1858.6%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B6Vitamin B6 +80.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B12Vitamin B12 +34.1%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Blue cheese DV% diff.
Calcium 18mg 528mg 51%
Vitamin B1 0.568mg 0.029mg 45%
Phosphorus 142mg 387mg 35%
Saturated fat 11.27g 18.669g 34%
Vitamin B5 0.51mg 1.729mg 24%
Polyunsaturated fat 4.03g 0.8g 22%
Vitamin A 0µg 198µg 22%
Selenium 24.8µg 14.5µg 19%
Sodium 731mg 1146mg 18%
Monounsaturated fat 14.34g 7.778g 16%
Vitamin B2 0.168mg 0.382mg 16%
Vitamin B3 3.25mg 1.016mg 14%
Protein 14.25g 21.4g 14%
Vitamin B12 0.91µg 1.22µg 13%
Iron 1.18mg 0.31mg 11%
Vitamin B6 0.3mg 0.166mg 10%
Zinc 1.79mg 2.66mg 8%
Folate 8µg 36µg 7%
Copper 0.08mg 0.04mg 4%
Fats 31.33g 28.74g 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Manganese 0.058mg 0.009mg 2%
Magnesium 14mg 23mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 2.4µg 2%
Carbs 0.65g 2.34g 1%
Calories 346kcal 353kcal 0%
Net carbs 0.65g 2.34g N/A
Cholesterol 76mg 75mg 0%
Potassium 253mg 256mg 0%
Sugar 0.5g N/A
Tryptophan 0.114mg 0.312mg 0%
Threonine 0.563mg 0.785mg 0%
Isoleucine 0.52mg 1.124mg 0%
Leucine 0.956mg 1.919mg 0%
Lysine 1.083mg 1.852mg 0%
Methionine 0.346mg 0.584mg 0%
Phenylalanine 0.477mg 1.087mg 0%
Valine 0.572mg 1.556mg 0%
Histidine 0.411mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +20.4%
Contains more ProteinProtein +50.2%
Contains more CarbsCarbs +260%
Contains more OtherOther +90%
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +84.4%
Contains more Poly. FatPolyunsaturated fat +403.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.