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  6. Italian sausage raw vs. Cream cheese

Italian sausage raw vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and cream cheese

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, iron, and zinc; however, cream cheese is higher in vitamin A.
  • Italian sausage raw covers your daily need for vitamin B1, 45% more than cream cheese.
  • Italian sausage raw has 36 times more vitamin B3 than cream cheese. While italian sausage raw has 3.25mg of vitamin B3, cream cheese has only 0.091mg.
  • Cream cheese has less sodium.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Cheese, cream.

Infographic

Italian sausage raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +972.7%
Contains more CopperCopper +344.4%
Contains more ZincZinc +258%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +188.4%
Contains more CalciumCalcium +438.9%
Contains less SodiumSodium -57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +313.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.517mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +131.7%
Contains more OtherOther +111.8%
Contains more CarbsCarbs +749.2%
~equal in Fats ~34.44g
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +61%
Contains more Poly. FatPolyunsaturated fat +171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cream cheese DV% diff.
Vitamin B1 0.568mg 0.023mg 45%
Saturated fat 11.27g 20.213g 41%
Vitamin A 0µg 308µg 34%
Vitamin B12 0.91µg 0.22µg 29%
Selenium 24.8µg 8.6µg 29%
Vitamin B3 3.25mg 0.091mg 20%
Vitamin B6 0.3mg 0.056mg 19%
Sodium 731mg 314mg 18%
Polyunsaturated fat 4.03g 1.483g 17%
Protein 14.25g 6.15g 16%
Monounsaturated fat 14.34g 8.907g 14%
Iron 1.18mg 0.11mg 13%
Zinc 1.79mg 0.5mg 12%
Cholesterol 76mg 101mg 8%
Calcium 18mg 97mg 8%
Copper 0.08mg 0.018mg 7%
Vitamin E 0.86mg 6%
Vitamin B2 0.168mg 0.23mg 5%
Phosphorus 142mg 107mg 5%
Choline 27.2mg 5%
Fats 31.33g 34.44g 5%
Potassium 253mg 132mg 4%
Carbs 0.65g 5.52g 2%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.011mg 2%
Vitamin K 2.1µg 2%
Magnesium 14mg 9mg 1%
Calories 346kcal 350kcal 0%
Net carbs 0.65g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B5 0.51mg 0.517mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.069mg 0%
Threonine 0.563mg 0.233mg 0%
Isoleucine 0.52mg 0.324mg 0%
Leucine 0.956mg 0.657mg 0%
Lysine 1.083mg 0.567mg 0%
Methionine 0.346mg 0.191mg 0%
Phenylalanine 0.477mg 0.291mg 0%
Valine 0.572mg 0.395mg 0%
Histidine 0.411mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
21%
Cream cheese
Minerals Daily Need Coverage Score
46%
Italian sausage raw
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 8.943g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.