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  6. Italian sausage raw vs. Brunost

Italian sausage raw vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and brunost?

  • Italian sausage raw is higher in vitamin B1 and selenium, yet brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin A.
  • Brunost's daily need coverage for vitamin B2 is 93% more.
  • Italian sausage raw has 2 times more vitamin B1 than brunost. While italian sausage raw has 0.568mg of vitamin B1, brunost has only 0.315mg.
  • The amount of saturated fat in italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Cheese, gjetost types in this article.

Infographic

Italian sausage raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +126.9%
Contains more ZincZinc +57%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +456.9%
Contains more PhosphorusPhosphorus +212.7%
Contains less SodiumSodium -17.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B3Vitamin B3 +299.8%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +722.6%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin B12Vitamin B12 +165.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.271mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Brunost DV% diff.
Vitamin B2 0.168mg 1.382mg 93%
Vitamin B12 0.91µg 2.42µg 63%
Vitamin B5 0.51mg 3.351mg 57%
Phosphorus 142mg 444mg 43%
Calcium 18mg 400mg 38%
Vitamin A 0µg 334µg 37%
Saturated fat 11.27g 19.16g 36%
Potassium 253mg 1409mg 34%
Vitamin B1 0.568mg 0.315mg 21%
Polyunsaturated fat 4.03g 0.938g 21%
Selenium 24.8µg 14.5µg 19%
Monounsaturated fat 14.34g 7.879g 16%
Vitamin B3 3.25mg 0.813mg 15%
Carbs 0.65g 42.65g 14%
Magnesium 14mg 70mg 13%
Protein 14.25g 9.65g 9%
Iron 1.18mg 0.52mg 8%
Calories 346kcal 466kcal 6%
Zinc 1.79mg 1.14mg 6%
Sodium 731mg 600mg 6%
Cholesterol 76mg 94mg 6%
Fats 31.33g 29.51g 3%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.3mg 0.271mg 2%
Manganese 0.058mg 0.04mg 1%
Folate 8µg 5µg 1%
Net carbs 0.65g 42.65g N/A
Copper 0.08mg 0.08mg 0%
Tryptophan 0.114mg 0.135mg 0%
Threonine 0.563mg 0.393mg 0%
Isoleucine 0.52mg 0.519mg 0%
Leucine 0.956mg 0.992mg 0%
Lysine 1.083mg 0.814mg 0%
Methionine 0.346mg 0.318mg 0%
Phenylalanine 0.477mg 0.54mg 0%
Valine 0.572mg 0.765mg 0%
Histidine 0.411mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +47.7%
Contains more WaterWater +280.1%
Contains more CarbsCarbs +6461.5%
Contains more OtherOther +76.6%
~equal in Fats ~29.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +82%
Contains more Poly. FatPolyunsaturated fat +329.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.