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  6. Italian sausage raw vs. Parmigiano-Reggiano

Italian sausage raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and parmigiano-Reggiano

  • Italian sausage raw has more vitamin B1, vitamin B3, and vitamin B6; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and copper.
  • Parmigiano-Reggiano covers your daily calcium needs 109% more than italian sausage raw.
  • Parmigiano-Reggiano has 29 times less vitamin B3 than italian sausage raw. Italian sausage raw has 3.25mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
  • Italian sausage raw contains less sodium.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Italian sausage raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +102.4%
Contains more IronIron +31.1%
Contains less SodiumSodium -52.2%
Contains more SeleniumSelenium +40.1%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +6061.1%
Contains more CopperCopper +197.5%
Contains more ZincZinc +116.2%
Contains more PhosphorusPhosphorus +413.4%
Contains more ManganeseManganese +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1858.6%
Contains more Vitamin B3Vitamin B3 +2750.9%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B6Vitamin B6 +512.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +189.3%
Contains more Vitamin B12Vitamin B12 +148.4%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Parmigiano-Reggiano DV% diff.
Calcium 18mg 1109mg 109%
Phosphorus 142mg 729mg 84%
Vitamin B12 0.91µg 2.26µg 56%
Vitamin B1 0.568mg 0.029mg 45%
Sodium 731mg 1529mg 35%
Vitamin B2 0.168mg 0.486mg 24%
Polyunsaturated fat 4.03g 0.462g 24%
Monounsaturated fat 14.34g 6.098g 21%
Vitamin B3 3.25mg 0.114mg 20%
Zinc 1.79mg 3.87mg 19%
Vitamin B6 0.3mg 0.049mg 19%
Copper 0.08mg 0.238mg 18%
Vitamin A 0µg 160µg 18%
Fats 31.33g 20g 17%
Selenium 24.8µg 17.7µg 13%
Protein 14.25g 20g 12%
Saturated fat 11.27g 13.317g 9%
Magnesium 14mg 38mg 6%
Vitamin B5 0.51mg 0.325mg 4%
Choline 20.7mg 4%
Calories 346kcal 265kcal 4%
Iron 1.18mg 0.9mg 4%
Potassium 253mg 125mg 4%
Cholesterol 76mg 88mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin C 2mg 0mg 2%
Manganese 0.058mg 0.085mg 1%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Folate 8µg 10µg 1%
Net carbs 0.65g 1.37g N/A
Carbs 0.65g 1.37g 0%
Tryptophan 0.114mg 0.24mg 0%
Threonine 0.563mg 1.519mg 0%
Isoleucine 0.52mg 1.2mg 0%
Leucine 0.956mg 2.983mg 0%
Lysine 1.083mg 2.459mg 0%
Methionine 0.346mg 0.369mg 0%
Phenylalanine 0.477mg 1.604mg 0%
Valine 0.572mg 1.498mg 0%
Histidine 0.411mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +56.7%
Contains more ProteinProtein +40.4%
Contains more CarbsCarbs +110.8%
Contains more OtherOther +198.5%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +135.2%
Contains more Poly. FatPolyunsaturated fat +772.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.