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  6. Italian sausage raw vs. Port Salut

Italian sausage raw vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and port Salut

  • Italian sausage raw has more vitamin B1, vitamin B3, vitamin B6, and selenium; however, port Salut is richer in calcium, phosphorus, vitamin B12, and vitamin A.
  • Port Salut covers your daily calcium needs 63% more than italian sausage raw.
  • Port Salut has 54 times less vitamin B3 than italian sausage raw. Italian sausage raw has 3.25mg of vitamin B3, while port Salut has 0.06mg.
  • Italian sausage raw contains less saturated fat.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cheese, port de salut.

Infographic

Italian sausage raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +86%
Contains more IronIron +174.4%
Contains more CopperCopper +263.6%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +153.5%
Contains less SodiumSodium -26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3957.1%
Contains more Vitamin B3Vitamin B3 +5316.7%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +466%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B12Vitamin B12 +64.8%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Port Salut DV% diff.
Calcium 18mg 650mg 63%
Vitamin B1 0.568mg 0.014mg 46%
Vitamin A 0µg 315µg 35%
Phosphorus 142mg 360mg 31%
Saturated fat 11.27g 16.691g 25%
Vitamin B12 0.91µg 1.5µg 25%
Polyunsaturated fat 4.03g 0.729g 22%
Vitamin B3 3.25mg 0.06mg 20%
Vitamin B6 0.3mg 0.053mg 19%
Protein 14.25g 23.78g 19%
Selenium 24.8µg 14.5µg 19%
Cholesterol 76mg 123mg 16%
Monounsaturated fat 14.34g 9.338g 13%
Iron 1.18mg 0.43mg 9%
Sodium 731mg 534mg 9%
Zinc 1.79mg 2.6mg 7%
Copper 0.08mg 0.022mg 6%
Vitamin B5 0.51mg 0.21mg 6%
Vitamin B2 0.168mg 0.24mg 6%
Fats 31.33g 28.2g 5%
Folate 8µg 18µg 3%
Vitamin D 21IU 3%
Potassium 253mg 136mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Magnesium 14mg 24mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 2.4µg 2%
Manganese 0.058mg 0.011mg 2%
Calories 346kcal 352kcal 0%
Carbs 0.65g 0.57g 0%
Net carbs 0.65g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.114mg 0.343mg 0%
Threonine 0.563mg 0.876mg 0%
Isoleucine 0.52mg 1.446mg 0%
Leucine 0.956mg 2.482mg 0%
Lysine 1.083mg 1.987mg 0%
Methionine 0.346mg 0.734mg 0%
Phenylalanine 0.477mg 1.323mg 0%
Valine 0.572mg 1.707mg 0%
Histidine 0.411mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +14%
Contains more WaterWater +12.4%
Contains more OtherOther +34.5%
Contains more ProteinProtein +66.9%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +53.6%
Contains more Poly. FatPolyunsaturated fat +452.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.